@davis.diley: This is the most efficient way to build muscle ✊🏼 I do not train to failure on every set, but I’m always close to it. Usually within 1 or 2 reps. There are some occasions where I might do slightly higher reps - shorter rest periods - and I may experience a burn/pump because of it. However, it’s not what the vast majority of my workouts consist of. For the most efficient growth stimulus - you should follow this: - Train within a close proximity to failure without doing more reps than necessary - Rest until fully recovered between sets (the CNS takes at least 3 min when it’s exhausted) - Don’t train with the explicit goal of feeling a burn or getting a pump. - Keep things consistent & aim to get stronger Hope this helps you, ~ Davis _ #bodybuilding #bodybuildingtips #armworkout #triceps #biceps #rysesupps #gym #davisdiley

Davis Diley

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Thursday 25 May 2023 18:21:30 GMT

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Comments

thatoneperson_00_ :

I only believe mario Rios

2023-05-25 21:48:43

241

IV Play :

Your bicep was on fire, are you okay?

2023-05-25 18:34:30

16380

𐏊Robin 𓆃 :

I enjoyed the video

2023-05-25 18:42:29

rileyslimthug :

If I rest 3 mins between every set I’m gonna be in the gym for 3 hours

2023-05-26 08:08:05

5697

villela.frank :

Isn’t that more strength training? Hypertrophy is higher reps, all to failed and minutes of break?

2024-02-14 22:18:03

shaf94 :

minutes between sets, seems long and going for strength training is what I knew? how many sets and exercises are you supposed to you hit?

2023-05-25 21:55:02

MFAUK :

So I thought strength training was low reps like 5-8 and muscle growth was typically 10-12 reps? Or is latter more for ‘definition’?

2023-05-25 18:59:01

Quintin W :

how do you do this crazy editing

2023-05-25 18:51:56

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