@thejoshelkin: Keto Friendly Cheese Steak and Cheese Sauce! *** I don't follow the diet, but I know people find it hard to have a cheat day while staying in "ketosis". NOT ANYMORE!*** Recipe below (makes 6 roll ups) INGREDIENTS 3 cups shredded provolone cheese 1 pound shredded rib eye steak 1 tsp salt and pepper 1/2 tbsp onion powder 1/4 cup Coconut aminos 1 cup caramelized onions FOR THE SAUCE 2 tbsp salted butter 1 cup milk 4 oz room temperature cream cheese 1 tsp mustard powder 1 tsp garlic powder 2 cups shredded sharp cheddar cheese Step 1 Add the steak to a hot skillet. Add the seasoning and coconut aminos and chop it up to make it more shredded. Set it aside Step 2 Add 1/2 cup of shredded provolone (per roll up) to the hot skillet. Once the top starts to bubble, add 1/4 cup f the steak, and 2 tbsp of the caramelized onions. Step 3 When the edges of the cheese starts to brown and get crispy, roll it up. FOR THE SAUCE Step 4 Add the butt to a medium hot saucepan. When the butter is melted, whisk in the milk and bring to a simmer. Step 5 Add the cream cheese and mix well until the cream cheese is melted. Season with the mustard powder and garlic powder and mix it all in. Then add the cheese a bit at a time while stirring until its all melted and a sauce is formed.

Josh Elkin
Josh Elkin
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Region: US
Thursday 25 May 2023 18:58:08 GMT
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jaedee001
Juliet :
Thank you for the recipe
2024-11-14 06:35:02
0
rogerf.993
Roger F. :
keto diet? no thank you
2023-06-17 20:15:34
0
jamieclark91
Jamie Clark :
Is Keto healthy?
2023-05-25 19:48:56
3
brittaneyapprill
Brittaney Leigh Apprill :
Not to sound silly, but is a keto diet basically a gluten free diet? Or are there meals that are gluten friendly in a keto meal?
2023-05-25 19:19:39
4
dbell1968
dbell1968 :
How is consuming all that beef and all that cheese healthy in anyway?
2023-06-16 15:26:27
0
dubz_303
Dubz :
dies he josh reply?
2023-05-25 23:18:05
1
zachcc89
zachcc89 :
confused why this is a cheat day its a keto friendly meal
2023-06-16 19:15:23
0
indoorcatchris
indoor cat :
soooo.... cheese?
2023-05-25 19:34:37
38
erikawilliams225
Erika Williams :
what is aminos
2023-06-16 01:01:11
0
probablekauz
ProbableKauz :
😂 cheese isn't keto
2023-06-15 22:30:34
0
don_battista
Reverse Mortgage Guy :
Not sure about the onions or the milk for strict Keto?
2023-06-16 03:28:38
2
bobaandcookieuwu
🍪 :
Sounds like an INSANE amount of sodium
2023-05-26 23:06:39
19
lightaxe
LightAxeRob :
Swap the milk for just HWC. Milk has too much sugar in it.
2023-06-16 16:18:12
6
alphacarbon7
Alphacarbon7 :
Keto shmeto...I'll eat that regardless of who or what it's "friendly" to 😁👍
2023-07-03 21:18:08
3
dawson324054
Dawsons15 :
How much cheese to we need? lol 💜
2024-07-29 03:42:40
0
bucknuts49
( ゚ー゚) :
if you stay in keto, how is it a cheat day?
2023-06-15 23:59:34
8
papertroll
Papertroll :
milk ??? keto ??? what about all the sugar in milk ?
2023-06-22 23:09:08
0
trashman699
trashman699 :
If i ate that I wouldn’t shit for a week but looks yummy dude
2023-06-22 07:23:36
0
briant1701
briant1701 :
No I’m not
2023-05-25 19:17:58
0
apower72
apower72 :
so... staying in ketosis like any diet where you're in a deficit?... #ketocult
2023-06-22 07:58:38
0
olcrazy1
user1652104654652 :
Add grilled green peppers!
2023-06-16 00:48:20
0
jbling34
🌹Heartley farm :
That’s a nope from me, it’s just cheese.
2023-07-08 06:10:12
0
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