@loseweightwithmerv: Here’s what i did to lose 97 pounds (44 kg): -serious diet = calorie deficit (high protein & low carbs) -cardio 5 days -consistency & patience. Be patient and dont give up !! #loseweightwithme #diet #motivation #weightloss #takecareofyou #loveyourself #losingweigthjourney #losefat #30dayschallenge #eatinghealthyfood #behappyalways #healthyliving