@themummymot: Anyone else know the struggle? 🙋🏼♀️ I really struggled during my first pregnancy and had to rehab some of my sensitive movements afterwards. Getting out of the car being a key one. 🧠 This series is all about gradually introducing a movement pattern back in and getting our brain to not identify the movement as a threat. Have a go, and let me know how you get on! ⚠️ If you are suffering from Pelvic Girdle Pain, please consult your medical team for full assessment and treatment options. This is not a substitute for medical advice. Thanks @Aby Tobin Physio ⬅️ #pelvicgirldepain #pgp #postnatalrehab #pregnancyexercise #postpartum #postnatalexercisespecialist #pregnant #pregnantlife #mummymot #Fitness #mumsontiktok #postnatal #exercises #FitTok
