@coach.bluee: ARM & SHOULDERS BLAST 🥵💦 Here is my arm and shoulders workout from yesterday. I have been very focused on growing my arms for the past few months. I can say that I’ve see major improvements by training them more often and with different varieties of exercises. Have been training arms pretty hard and aggressive ?😏🤪 Hope to give you some ideas from this workout on how to train your arms more creatively 🤜🏾 . (3 SETS OF EACH) Reps and sets are on the screen people. Just make sure to push your limits and train hard. . Also, if you really push yourself on each set, make sure to take a long enough break. I usually do 2-3 min. . #armworkout #shoulderworkout #shoulderday #armday #armdayeveryday #trainhard #traininsaneorremainthesame #bodybuildingmotivation #workouttips

Coach blue

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Friday 26 May 2023 16:12:04 GMT