@lowbackability: Strength is only gained, at the range that it is trained! True protection lies at the conjunction of strength and mobility. Training strength through length allows you to improve both. #training #Fitness #injuryprevention #lowback #lowbackpain #speed #strength #mobility

Brendan Backstrom
Brendan Backstrom
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Region: US
Friday 26 May 2023 21:44:01 GMT
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bigcity256
jankenz :
that range of motion 😳
2023-05-26 22:43:59
1
sebastian.conley
Sebastian Conley :
What are those shoes you’re wearing during the rdl?
2023-05-26 22:47:40
0
strongbysteve
Steve-o :
BRENDAN! What would you recommend for someone who loves running/sprinting but is prone to hamstring strains?? Any and all advice helps🤞🏾
2023-05-27 18:37:07
0
executivellama
executivellama :
You need to stop lifting split legged
2023-05-29 05:21:33
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