Rachel🪷Personal Trainer+Reiki
Region: US
Saturday 27 May 2023 22:35:32 GMT
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Lydia Letsgo :
How are ppl holding cobra without their arms what.
2023-05-28 01:15:50
4856
Ellie🤍 :
Any tips for lowing the back in sitting and standing pike position. I have a very stiff back and hyper mobile (caused injury in the past) thank you in advance. I presume is due to tight hamstrings! :D
2024-05-12 11:40:27
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Jessica Macaluso :
I can bend my body in lots of ways but can not hold ANYTHING!! My muscle tone is non existent! 😳
2023-05-27 23:33:56
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Kneady Batch :
😳I have NEVER even tried to be active in a stretch. That’s a thing????
2023-05-28 02:08:26
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alepix91 :
I can’t even stretch 😳 I’m stiff AF 😰
2023-05-29 13:10:12
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sweetladysleeze :
I definitely need to strengthen my hip flexors for that leg raise!
2023-05-27 23:36:01
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Diana Cruz-Gray :
Send all the tips and tricks cause I can’t hold any stretch.
2023-05-28 02:03:40
685
Sunshine🌞 :
Is this good for hyper mobile people?
2023-05-28 00:32:54
143
Rachel🪷Personal Trainer+Reiki :
Okay, friends, why don’t I start with strengthening exercises for the examples I gave in the video!!
2023-05-28 00:14:14
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Imani 🎀🫧⭐️ :
Tore my Achilles almost 1 year ago — any other strengthening exercises for building back that calf muscle?
2023-05-30 23:32:40
825
they.love.alisha2 :
anymore stretches to help strengthen an ACL to prevent reinjuring the knee with hyper extension?
2023-12-06 03:26:45
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leina’ala :
Oh phew. I thought that happened to me but I just tried it and I can hold it 😅
2024-11-20 20:35:02
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Teaspoon :
my passive is so much more higher than my active but it's more because my weight literally gets in the way
2024-04-27 03:48:15
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Sunshine :
😳😳 This makse sooo much sense how do I strengthen. Because I’m litterally passively flexible almost everywhere! Your tips for activity flexibility😩
2023-05-28 00:02:03
57
Georgia 🌸 :
My contortion coach teaches active/passive strength and flexibility it’s been a damn game changer
2023-05-28 01:52:15
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Sabrina LoRusso :
Pleaseee do them for a heel stretch- I’m a cheerleader and can over split but when I am standing up can’t get my leg past like 90 degrees lol
2023-12-05 04:14:21
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J.I 🇮🇱🌏🕊נטעלי :
you are the best ❤️🔥 thanks !
2023-06-30 20:05:04
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lily_pilly :
I cannot in fact do that
2024-03-09 02:46:48
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The Spirituals Bodega :
As someone who did point and ballet I learned later on in life that I have #eds this is so helpful but for different reasons 🙈
2023-12-11 06:26:35
7
wholivesinapinappleunderthesea :
my dance teacher got us to stretch kn the ballet bar and then told us to lift our leg off it with no outside help
2024-01-21 13:31:43
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herballyinduced :
I’m trying to find the best way to stretch every day I’m always in so much pain after work. I work a very physical job 😭
2025-01-27 11:27:49
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lolo_ok :
i wish this knowledge was out there when i was younger. I'm 36 and have had so many injuries. working on it now
2023-05-28 03:35:53
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crhisufujtosiudbtosihsbfogish :
Can you please make a video about the back active stretching and strengthening??
2023-05-29 18:08:22
370
Jesabel :
Been in fitness since 2001 & back then the rules kept me from going full range & now my joints & muscles are just stuck. I’m equal bc my stretch sucks
2024-01-04 19:57:12
4
ixeqh :
oh damn, i remember watching this video months ago where this was a problem, and now not anymore!! i think it’s mostly bc before i had to—
2023-12-20 02:12:39
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