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@engineervideos: Mango peeling machine 🥭⚙️ #engineering #mechanicalengineering #electricalengineering #mechanism #engineers #engineeringlife #engineeringlovers #engineeringporn #mechrec #Science #engineer #satisfying #viral #viralreels #phonk #phonkmusic #driftphonk #phonkdrift #trendingaudio

Engineer Videos ⚙️🛠️
Engineer Videos ⚙️🛠️
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Sunday 28 May 2023 11:25:06 GMT
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#teppanyaki 🍤
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💾 Save this recipe for later HERE ⤵️✨ 🔗 Link in bio to check out NOURA, my nutrition coaching app, with **500+ high-protein recipes, personalised meal plans, live coaching, and much more. ——— 🌶️ Harissa Chicken & Halloumi Skewer Tray Bake Recipe (4 servings) 🍗 400g chicken breast, diced 🍚 180g basmati rice, rinsed 🧀 150g halloumi, cut into cubes 🫑 1 large red pepper, cut into chunks 🍅 100g cherry tomatoes 🫛 200g chickpeas, drained 🫛 200g frozen peas 🥣 500ml chicken stock Seasoning 🌶️ 🌶️ 3 tbsp rose harissa paste, divided 🍯 1 tbsp honey 🧄 1 tsp garlic granules 🌶️ 1 tsp smoked paprika 🧂 Salt & black pepper Side Salad 🥗 🥬 Lettuce 🥒 Cucumber 🍅 Tomatoes 🌿 Fresh parsley 🍋 Lemon juice 🧂 Salt Method 👨‍🍳 1. Preheat the oven to 200°C (180°C fan). 2. In a large glass baking dish or roasting tray, combine the basmati rice, chickpeas, frozen peas, chicken stock, 1½ tbsp rose harissa, garlic granules, smoked paprika, salt, and black pepper. Stir well. 3. In a large bowl, combine the chicken, halloumi, red pepper, tomatoes, the remaining 1½ tbsp rose harissa, and the honey. Mix until evenly coated. 4. Thread the chicken, halloumi, peppers, and tomatoes onto skewers. 5. Lay the skewers across the tray. Cover with a sheet of baking parchment, then tightly cover with foil. 6. Bake for 45 minutes, then remove the parchment and foil and bake for a further 5 to 10 minutes, until the chicken is cooked through and lightly golden. 7. Serve with the fresh side salad. ━━━━━━━━━━━━━━━ Nutrition (Per Serving, 1/4) Calories: 505 Protein: 39g Carbs: 42g Fat: 15g Fibre: 9g 🔗 Link in bio to discover NOURA, my nutrition coaching app, with 500+ high-protein recipes, personalised meal plans, live coaching, and much more. ✨
💾 Save this recipe for later HERE ⤵️✨ 🔗 Link in bio to check out NOURA, my nutrition coaching app, with **500+ high-protein recipes, personalised meal plans, live coaching, and much more. ——— 🌶️ Harissa Chicken & Halloumi Skewer Tray Bake Recipe (4 servings) 🍗 400g chicken breast, diced 🍚 180g basmati rice, rinsed 🧀 150g halloumi, cut into cubes 🫑 1 large red pepper, cut into chunks 🍅 100g cherry tomatoes 🫛 200g chickpeas, drained 🫛 200g frozen peas 🥣 500ml chicken stock Seasoning 🌶️ 🌶️ 3 tbsp rose harissa paste, divided 🍯 1 tbsp honey 🧄 1 tsp garlic granules 🌶️ 1 tsp smoked paprika 🧂 Salt & black pepper Side Salad 🥗 🥬 Lettuce 🥒 Cucumber 🍅 Tomatoes 🌿 Fresh parsley 🍋 Lemon juice 🧂 Salt Method 👨‍🍳 1. Preheat the oven to 200°C (180°C fan). 2. In a large glass baking dish or roasting tray, combine the basmati rice, chickpeas, frozen peas, chicken stock, 1½ tbsp rose harissa, garlic granules, smoked paprika, salt, and black pepper. Stir well. 3. In a large bowl, combine the chicken, halloumi, red pepper, tomatoes, the remaining 1½ tbsp rose harissa, and the honey. Mix until evenly coated. 4. Thread the chicken, halloumi, peppers, and tomatoes onto skewers. 5. Lay the skewers across the tray. Cover with a sheet of baking parchment, then tightly cover with foil. 6. Bake for 45 minutes, then remove the parchment and foil and bake for a further 5 to 10 minutes, until the chicken is cooked through and lightly golden. 7. Serve with the fresh side salad. ━━━━━━━━━━━━━━━ Nutrition (Per Serving, 1/4) Calories: 505 Protein: 39g Carbs: 42g Fat: 15g Fibre: 9g 🔗 Link in bio to discover NOURA, my nutrition coaching app, with 500+ high-protein recipes, personalised meal plans, live coaching, and much more. ✨

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