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@eduardo_chapin:

Eduardo On Fire🔥🦁🐬🇬🇹🐣
Eduardo On Fire🔥🦁🐬🇬🇹🐣
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Region: US
Sunday 28 May 2023 13:17:28 GMT
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🪐💞ꪑꪖ᥅ﺃꨄ︎♫︎☾︎♥︎ᦔꫀ᥅ﺃ💞🪐 :
🥰🥰🥰🥰
2023-05-28 14:12:39
0
brik2201
Eli Santos :
🥺😞
2023-05-28 14:21:27
0
eveiln5
Evelin Gutierrez9663 :
🥰🥰🥰
2023-05-28 14:51:31
0
ansterdown
Anster 🌻🍃 :
Bendecido viaje en esta vida
2023-05-28 18:37:49
0
santbry
santï89 :
hola Amigo saludos de Ecuador .... como hiciste para llegar ánimo y sigue adelante
2023-06-04 14:58:45
0
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Other Videos

[💤🏎️] El fausto murillo no es para Minecraft pero si para jh 🤭🤭 #Minecraft #contenido #cubitos #teamxdiscord #accelerate #dsmp #karmaland #fypppppppppppppp #trend
[💤🏎️] El fausto murillo no es para Minecraft pero si para jh 🤭🤭 #Minecraft #contenido #cubitos #teamxdiscord #accelerate #dsmp #karmaland #fypppppppppppppp #trend
What is girl seeing in that ice #hsr #HonkaiStarRail #march7th #march7thhonkai #march7thhonkaistarrail Also ik they were worried about her too obviously I just wanted to make a joke
What is girl seeing in that ice #hsr #HonkaiStarRail #march7th #march7thhonkai #march7thhonkaistarrail Also ik they were worried about her too obviously I just wanted to make a joke
Pará Ti 🌹 Ángel - Elefante/ Letra #paratii #estadosparawhatsapp #Videolyrics #musik #neymusick
Pará Ti 🌹 Ángel - Elefante/ Letra #paratii #estadosparawhatsapp #Videolyrics #musik #neymusick
The Trap 3 Raise is an often overlooked exercise that targets the lower trapezius, a crucial muscle for shoulder health and posture. This exercise helps to improve shoulder stability, scapular control, and overall upper body strength. By strengthening the lower traps, the Trap 3 Raise can prevent shoulder impingement, alleviate neck tension, and correct rounded shoulders caused by poor posture or excessive sitting. It’s an essential move for anyone looking to improve shoulder function and reduce injury risk, especially for those involved in overhead movements like lifting, throwing, or sports requiring shoulder mobility. Incorporating the Trap 3 Raise into your routine not only enhances posture but also supports your overall strength training program by balancing out the upper traps, which tend to be overactive. By focusing on the often underdeveloped lower trapezius, you can ensure better muscle balance and reduce strain on the shoulders. It’s a perfect addition on back or shoulder day, or as part of a rehabilitation or mobility routine. Since this is an isolation exercise, it’s best done towards the end of your workout after compound movements, allowing you to focus on precision and muscle activation. ❓How many sets and reps should I be doing❓ When programming the Trap 3 Raise, aim for 2-3 sets of 12-15 reps to promote endurance and stability in the lower trapezius. Keep the weight light, as this movement prioritizes form and control over heavy lifting. Incorporating it at least twice a week into your routine will help strengthen your shoulders over time without overloading the area. #Trap3Raise #ShoulderHealth #PostureImprovement #StrengthAndStability #ScapularControl #PersonalTraining #Exercises #TrapExercises #UpperBody #Athlete
The Trap 3 Raise is an often overlooked exercise that targets the lower trapezius, a crucial muscle for shoulder health and posture. This exercise helps to improve shoulder stability, scapular control, and overall upper body strength. By strengthening the lower traps, the Trap 3 Raise can prevent shoulder impingement, alleviate neck tension, and correct rounded shoulders caused by poor posture or excessive sitting. It’s an essential move for anyone looking to improve shoulder function and reduce injury risk, especially for those involved in overhead movements like lifting, throwing, or sports requiring shoulder mobility. Incorporating the Trap 3 Raise into your routine not only enhances posture but also supports your overall strength training program by balancing out the upper traps, which tend to be overactive. By focusing on the often underdeveloped lower trapezius, you can ensure better muscle balance and reduce strain on the shoulders. It’s a perfect addition on back or shoulder day, or as part of a rehabilitation or mobility routine. Since this is an isolation exercise, it’s best done towards the end of your workout after compound movements, allowing you to focus on precision and muscle activation. ❓How many sets and reps should I be doing❓ When programming the Trap 3 Raise, aim for 2-3 sets of 12-15 reps to promote endurance and stability in the lower trapezius. Keep the weight light, as this movement prioritizes form and control over heavy lifting. Incorporating it at least twice a week into your routine will help strengthen your shoulders over time without overloading the area. #Trap3Raise #ShoulderHealth #PostureImprovement #StrengthAndStability #ScapularControl #PersonalTraining #Exercises #TrapExercises #UpperBody #Athlete
Antwort auf @Apple User966559 k would say something like 6.5/10 could be worse tbh #hairlinetattoo #pain #nice #inked
Antwort auf @Apple User966559 k would say something like 6.5/10 could be worse tbh #hairlinetattoo #pain #nice #inked
لا تعتقد غصب علينا .. نداريك . #محمد_الغبر #الغبر #شعر #ابيات #محمد #foryou #viral #fyp #viralvideo #tiktok
لا تعتقد غصب علينا .. نداريك . #محمد_الغبر #الغبر #شعر #ابيات #محمد #foryou #viral #fyp #viralvideo #tiktok

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