@tylerpath: The landmine reverse curl is the most slept on exercise for your brachialis and brachioradialis. Do not knock this exercise because of how unusual it is. Essentially it acts as a reverse curl at the bottom portion of the movement with wrists pronated and turns into a hammer curl at the top with wrists neutral. #fyp #Fitness #gym #bodybuilding #fitnessadvice

Tyler

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Sunday 28 May 2023 14:57:31 GMT

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Comments

Logan :

Pot of greed shirt goes hard

2023-05-28 15:55:14

300

Ашура :

But except for the forearm does it work for biceps

2023-05-28 15:37:05

Seth_Stankiewicz :

Where you get that shirt tho?

2023-05-28 15:26:47

Aliksa Kilafwa :

Back and bi’s tomorrow. Imma try it thanks boss🤙🏾 keep it up

2023-05-28 21:15:38

guccimango0_ :

POV: I go to planet fitness so can’t do that workout

2023-05-29 15:27:23

H ✌️ :

my wrists usually start to hurt after doing reverse curls by the 2nd set, anything I can do to help with that?

2023-05-29 17:37:32

Jarom Beasley :

never thought about that thanks g 🙏

2023-05-28 15:01:52

Krisztiàn Hajdu :

where can I buy that tshirt?

2023-05-29 07:43:44

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