@kotakahashi.6: How I train to dunk at 5’7 #airko #dunk #verticaljumpworkout

Ko Takahashi
Ko Takahashi
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Region: JP
Sunday 28 May 2023 15:33:16 GMT
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egeis9
Wiwhhrjw :
Curious how does the back help with jumping?
2023-05-30 00:37:34
15
camizola
Camizola :
Julian Newman looking at this like 😳
2023-05-30 17:59:01
29
lux07m
lux07m :
i may be wrong. would this damage the knees in long-run?
2023-05-30 21:16:43
12
jeffrey_international
Jeffy :
My knees giving me side eye at 42.
2023-05-31 03:52:48
10
starbigd
Can’t Tell :
curiois, what targeted muscle with the cable?
2023-05-29 17:22:37
13
georgegeorge190
George :
what was your vertical jump before training and how much did you gain after training?
2023-05-29 16:50:21
16
_yoshikage.kira
😼ᴋɪʀᴀ💣 :
i feel embarrassed i cant even touch rim at 6ft
2023-05-29 20:03:38
1387
yungpheezy62626
Phillipe :
Basically you just need to stay 120-130lbs and squat 225lbs and cardio and you’re good
2023-05-31 23:54:23
12
chrisgalang.mrbenta
Mr. Benta :
is that 10ft?
2023-06-04 08:47:01
9
aztec1993
Ynot :
I wish I could have known that intel 40yrs ago! 😳😂
2023-05-31 01:41:22
12
jace_0n
jason :
My knees could never
2023-05-30 15:04:21
15
azoz121212122
azoz :
Just buy insoles
2023-05-31 03:25:30
12
shroom2op
Zoam :
Bro I’m 5”4
2023-05-30 01:27:08
11
kris_s15sec
🖤🖤🖤 :
I'm 46 is it too late?
2023-05-30 07:02:57
12
givem3som3mi7k
Iloveballs :
Does doing 100 squats, 45 explosive squats, 100 hops, 100 lunges and 60 weighted squats a day increase your vertical in 1 month.
2023-05-30 08:37:26
12
bootlegheroes
Mikey BootlegHeroes :
now show the training u did to be able to do this training. lol
2023-05-31 18:02:04
10
yvowong
Yvo Wong :
My knee can't 😂
2023-05-29 23:18:54
12
sevenfigurebarber
SevenFigureBarber :
Nothing but hard work respect
2023-05-30 18:07:06
13
maurice0392
Maurice :
Life time of arthritis and knee replacement just say I dunked ? No thanks
2023-05-30 00:05:20
11
alqalifah
Al-Qalifah :
One week or more?
2023-05-30 12:03:23
16
lamelo1235
lamelo1235 :
5,7 ?!?!?!?
2023-06-01 23:49:22
5
ddummn
😪 :
How do I get rid of knee pain?
2023-05-29 20:40:36
31
aldooooooooooo0
αℓ∂σ :
bro which is the best for hoopers? gym or calisthenics?
2023-05-29 14:08:11
20
tiktoknoobzz
Tiktoknoobzz :
But you cant hold the ball from start right? 😏
2023-05-29 08:01:51
66
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