@heydrrob: Get rid of your winging scapulas❗️ • • 🏋🏻If you’re getting shoulder pain, the source of it could be your winging scapulas. The ‘blackburn’ is one of my favorite moves to help correct that. Make sure you’re pushing your hands as far from you as possible through the entire movement. • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! • • #getbetternotolder #physicaltherapy #sportsperformance #GymTok #gymmotivation #gymtips #gymadvice #gyminfluencer #protectyourback #corestrength #corestability #coreworkout #coreexercises #sixpack #obliqueworkout #abs #hiittraining #backpain #lowbackpain #sciatica #nervepain #mobility #yoga #crossfit #bodybuilding #shoulderworkout #shoulderstability #shoulderpain #shoulderrehab #armworkout

Dr. Rob Jones
Dr. Rob Jones
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Region: US
Sunday 28 May 2023 17:47:53 GMT
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crime_pickle748
crime_pickle748 :
I have winging but it don’t hurt
2023-06-17 23:56:37
35
keepinupwitty
KeepinUpWitTy :
How long does this take?
2024-08-08 02:15:18
0
solo.colorado
solo.colorado :
I can’t do those moves. It hurts way too bad in my shoulders on top and in the shoulder blades. It’s impossible to get to the point of good posture. Is there any kind of surgery?
2025-11-24 15:02:20
0
emma.wstlake
Emma :
My shoulder blades go under my armpits when I lift my arms up💪🏻 (i hate it)
2024-01-22 06:50:02
0
thetigerdog0
The Tiger Dog :
my left scapula is like that, thank your for this video
2023-05-28 18:03:14
4
noo.jim97
sun_moon.ji :
thats so hard to do
2023-12-22 16:05:11
3
poisonivyblooms
Gi Gi Lynn :
i feel this in my upper arms not shoulder tho am I doing something wrong?
2024-07-29 15:33:44
0
badzioch
Badzioch :
Without rotation in wrist?
2023-05-29 17:10:33
0
awa_savage
Awa :
😂😂😂
2025-09-22 20:04:36
0
yasser.m.b
ヅيونس 亗 :
@yassin.m0hammed
2024-01-05 20:54:26
0
crim.182
Crim 1 :
🥰
2025-04-03 02:22:36
0
teresacraukamp
teresacraukamp :
🥰
2025-03-23 18:28:09
0
sjs_kim
sjs_kim :
🥰🥰🥰
2025-03-19 07:56:55
0
sisu64r
s :
😢
2025-08-17 03:36:41
0
ken441290
Ken :
😂😂😂
2025-10-09 15:41:51
0
ken441290
Ken :
😁😁😁
2025-10-09 15:41:56
0
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