@heydrrob: Get rid of your winging scapulas❗️ • • 🏋🏻If you’re getting shoulder pain, the source of it could be your winging scapulas. The ‘blackburn’ is one of my favorite moves to help correct that. Make sure you’re pushing your hands as far from you as possible through the entire movement. • • 🙋🏻♂️Questions? Leave them in the comments and Dr. Rob will help! • • #getbetternotolder #physicaltherapy #sportsperformance #GymTok #gymmotivation #gymtips #gymadvice #gyminfluencer #protectyourback #corestrength #corestability #coreworkout #coreexercises #sixpack #obliqueworkout #abs #hiittraining #backpain #lowbackpain #sciatica #nervepain #mobility #yoga #crossfit #bodybuilding #shoulderworkout #shoulderstability #shoulderpain #shoulderrehab #armworkout
I can’t do those moves. It hurts way too bad in my shoulders on top and in the shoulder blades. It’s impossible to get to the point of good posture. Is there any kind of surgery?
2025-11-24 15:02:20
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Emma :
My shoulder blades go under my armpits when I lift my arms up💪🏻 (i hate it)
2024-01-22 06:50:02
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The Tiger Dog :
my left scapula is like that, thank your for this video
2023-05-28 18:03:14
4
sun_moon.ji :
thats so hard to do
2023-12-22 16:05:11
3
Gi Gi Lynn :
i feel this in my upper arms not shoulder tho am I doing something wrong?
2024-07-29 15:33:44
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Badzioch :
Without rotation in wrist?
2023-05-29 17:10:33
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Awa :
😂😂😂
2025-09-22 20:04:36
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ヅيونس 亗 :
@yassin.m0hammed
2024-01-05 20:54:26
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Crim 1 :
🥰
2025-04-03 02:22:36
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teresacraukamp :
🥰
2025-03-23 18:28:09
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sjs_kim :
🥰🥰🥰
2025-03-19 07:56:55
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s :
😢
2025-08-17 03:36:41
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Ken :
😂😂😂
2025-10-09 15:41:51
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Ken :
😁😁😁
2025-10-09 15:41:56
0
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