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@ricksonfisio: Alivie seu pescoço AGORA! 1- Descompressão usando uma toalha: Apoie os cotovelos em alguma superfície, coloque uma toalha na base do seu crânio como é mostrado no vídeo e projete seu corpo em direção ao seu calcanhar. Isso vai gerar uma tração que vai aliviar seu pescoço 2 - Deite com o pescoço em cima de uma garrafa d'água cheia (para não amassar) e use as mãos para aumentar a curvatura imposta sobre o seu pescoço. Isso vai restaurar a sua curvatura cervical 3 - Quer descomprimir mais ainda? Utilize um elástico ou um barbante preso e estabilize na base do seu crânio. Mantenha a distância que faça você sentir a tração cervical e relaxe de 1 a 2 minutos. Se você quer mais dicas como essa, salva e comenta para que o instagram reconheça que isso aqui é realmente útil! #dornopescoço #dorcervical #dornopescoco #dornacoluna #aliviodador #aliviodedor #aliviodasdores #herniadedisco #herniacervical #torcicolo #colunasaudavel #colunasaudável #dicasdofisio #fy #fyy #fyp #fypシ #foryou

Ricksonfisio - Dicas do Fisio
Ricksonfisio - Dicas do Fisio
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Region: BR
Sunday 28 May 2023 23:53:04 GMT
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Comments

itsluis007
Luis Gasperin :
o cordão estourou e bateu na minha cara kkkkkk
2023-06-29 18:42:25
252
david_sixl
DeivinSix :
vou fazer agora, daqui a 15 minutos volto pra dizer como foi
2023-05-30 16:26:16
70
_ana.debora1
Ana Débora :
alguém sabe me dizer o modelo desse elástico?
2025-08-08 02:20:17
0
obliterai
obliterai :
Meu medo é esse elástico voar na minha cara 😳
2023-07-03 04:50:12
4
carolinaantunes9789
Carol Garcia9789 :
Quem tem protusão discal da C2 a C7 pode fazer?
2023-06-25 03:58:03
2
rafaelapersonalstylist
rafaelapersonalstylist :
Muito bom 👏
2023-05-29 00:18:26
0
danbraga8
danbraga8 :
Você acabou de salvar minha vida
2023-06-15 20:27:44
3
gabxfarias
Gabriel farias :
eu tive o alívio e a região ficou muito mais leve a dica da garrafa amei
2024-04-28 01:50:04
1
stefannyveiga1
Stefanny Veiga :
Gente, como vc é bonito e inteligente 👏🏽
2023-05-29 01:10:33
4
sikorskigabi
Gabriela Sikorski :
eu fiz o primeiro que tinha visto num outro vídeo seu, amei demais. vou testar esses
2023-06-05 01:57:15
3
cainzudo
fabs :
começando a fazer pois não aguento mais sentir dor
2023-06-24 22:19:27
1
thepurplesays
🕷️ :
vou fazer agora e volto pra falar se deu certo
2023-05-31 15:44:30
6
annaclaraferreira004
Anna :
fiz o da garrafa e meu pescoço travou agora que tá voltando, misericórdia moço, oq aconteceu?
2023-07-12 17:27:54
4
evanirsantos661
evanirsantos661 :
eu preciso muito sinto muita dores no pescoço 😔
2023-06-24 11:16:35
1
tekinha_ricci
Tekinha_Ricci :
quem tem 3 hérnias de disco pode fazer??
2023-06-09 21:43:11
1
chardmoura
. :
uffa tava precisando eu tenho hérnia de disco cervical
2023-06-02 03:08:28
1
lucianavieiravall
Luciana Vieira Valle :
MUITO OBRIGADA!!!!!! Eu fazia isso no RPG e era um alivio instantaneo! Hoje podendo fazer sozinha eu sou mt mais feliz por nao depender de ninguem! MUITO IBRIGADA
2025-06-26 18:49:41
0
lcaldas88
Larissa Caldas :
o terceiro tem um potencial pra acidente com esse elástico
2023-06-24 07:55:47
1
alescampos78
AleCampos :
Que maravilha!!! Vou fazer
2023-08-21 17:03:17
0
marcelle.kt
Marcelle Kethrerine :
Quem tem hérnia de disco extrusa pode fazer esses exercícios ?
2023-07-12 14:23:07
0
rosemarynogueira60
vida ativa :
botão do respeito 👍
2026-06-08 20:01:55
0
carlaassis35
Carla Assis :
Fiquei com torcicolo 🥺🥺🥺
2025-04-11 05:59:22
0
wendyvilla231
Wendy M :
Excelente algo que ayuda realmente
2023-07-15 22:27:55
0
clinicanutricaofuncional
Clinica popular de nutrição :
obrigada
2023-07-19 20:02:43
0
nairsoares399
nairsoares399 :
adotei
2023-06-01 01:13:40
0
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