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@tayjanee__: Replying to @caleb.house SHMICK - ACEngineering 🤙🏼

tay
tay
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Region: AU
Monday 29 May 2023 11:25:31 GMT
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Comments

basir004s
Basir-GQ :
They charge ridicules 😂
2023-05-29 11:32:13
1
blakeconley_
Blakeconley_ :
If only it had a 👑 logo, 🥱
2023-05-29 13:18:13
1
ryansharpe37
Ryan Sharpe :
Sound?
2023-05-29 20:50:59
0
__possum_
Haz :
Sound
2023-05-30 06:09:45
0
linkin12223
Linkin :
How much did u pay for that that is nice as
2023-08-02 08:40:29
0
To see more videos from user @tayjanee__, please go to the Tikwm homepage.

Other Videos
❌ FIX THIS Lat Pulldown Mistake! A common misconception is that you should keep your shoulders depressed throughout the entire lat pulldown. However, this actually limits a key component of the movement: the lat stretch, which is crucial for hypertrophy. To maximize lat growth, allow your shoulders to elevate during the eccentric phase (as the bar moves back up) so your lats lengthen under tension while resisting the weight. Then, during the concentric phase (pulling the bar down), actively depress your shoulders to engage your lats fully and complete the range of motion. Simply put, let your shoulders rise as the bar goes up and depress them as you pull it down. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #latpulldown #latpulldowns #latpulldownform
❌ FIX THIS Lat Pulldown Mistake! A common misconception is that you should keep your shoulders depressed throughout the entire lat pulldown. However, this actually limits a key component of the movement: the lat stretch, which is crucial for hypertrophy. To maximize lat growth, allow your shoulders to elevate during the eccentric phase (as the bar moves back up) so your lats lengthen under tension while resisting the weight. Then, during the concentric phase (pulling the bar down), actively depress your shoulders to engage your lats fully and complete the range of motion. Simply put, let your shoulders rise as the bar goes up and depress them as you pull it down. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #latpulldown #latpulldowns #latpulldownform
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