@emthenutritionist: Chicken Caesar pita 🤌🏻 If you love a Caesar salad you will love my chicken Caesar pita recipe, perfect for lunch but gorgeously balanced as you will find with all my recipes. A lighter but flavour packed caesar dressing made with yoghurt, crispy Parma ham and pulled into a soft toasted pita. Prep the filling and hold for 3-4 days! 405kcal and 40g protein You will need 1 wholemeal pita 80-100g shredded cooked chicken breast Fresh chives or 1 spring onion 2 anchovies 10g grated Parmesan 1 heaped tbsp thick yoghurt 1 lemon Worcestershire sauce Parma ham Little gem lettuce In an air fryer or dry frying pan, crisp up the ham until golden (around 3-4 minutes) Allow to cool on kitchen towel then roughly chop. Shred the chicken. Mix with 1 tbsp yoghurt, 1 tbsp chopped chives, 2 finely chopped anchovies, 1 tbsp lemon juice, some lemon zest, grated parmesan and some black pepper. Taste and adjust to your preference. Toast the pita, cut in 1/2 and open. Add in some little gem lettuce and spoon the filling into the pita. Top with any leftover crispy ham and some extra chives. Works well with some fresh tomatoes added too! #healthymeals #lunchideas #sandwich

Emily English

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Region: GB

Monday 29 May 2023 17:42:18 GMT