@bdccarpenter: You look for nutrition advice on social media. Everyone is making videos about why this food is bad, or this food is toxic, or this food is poison, or whatever. It makes social media a very hard place to navigate when someone is just looking for basic nutrition advice and it is probably not surprising that so many people feel confused about what to eat. I made this video a year ago and within a week, I saw numerous people making nearly identical videos (with no tag, cough) so I am making a very rare repost. P.S. My new book ‘Everything Fat Loss’ is temporarily on sale at Amazon with an extra 14% off in Canada, 10% off in the USA and 8% off in the UK. Feel free to grab it before the price goes up (link on my profile page). #nutrition #nutritiontips #Fitness #fit #FitTok #gym #GymTok #workout #exercise #fatloss #weightloss #fatlosstips #weightlosstips #caloriedeficit #calories #foryou #fyp #fypシ