@flamurjonuzi: Please read and FOLLOW!! Unlock Massive Forearms with Just a Pull-Up Bar! 💪💪 These three powerful exercises—hanging finger pulls close grip pull-ups and one-arm dead hangs for each side—are all you need to sculpt and strengthen your forearms like never before. Embrace the challenge and watch your forearms grow bigger and more defined. Get ready to show off your gains! 🔥🔥 #forearm #extensor #forearmworkout #pullupbar #barworkout #hanging #cbum #strength #power #gym #wegojim #wework #Fitness #FitTok

flamurjonuzi
flamurjonuzi
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Monday 29 May 2023 20:05:06 GMT
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johnjohnjohnjohnjohn12
jeb :
Bro can i just use grips?
2023-06-28 02:05:41
6
sakaiofcource
SakaiOfc :
deadhang variation for forearm wow🤔
2023-05-30 06:03:34
12
creamyychris
Chris :
Thanks
2023-05-29 20:07:56
2
hhs97111
731 ツ :
Thanks
2025-06-09 17:01:59
0
witalaua
Witala :
А якщо немає такого тренажера ?? Є гантелі
2023-06-09 18:23:29
2
awskxr69
ᴀʟɢᴀʙᴇᴋᴜʟʏ_19📍 :
Music name
2025-05-22 14:44:31
0
vinhhung1911
Hưngmét8 :
Có bài tập nào không dùng xà đơn mà vẫn lên gân tay không
2023-05-30 12:33:45
3
raphaelectro
MR-RAPHA-ELECTRO7🇭🇹 :
really ?
2023-05-31 02:45:04
2
nameless19971
NameLess👑 :
it hits for Extansor and Flexor right?
2023-06-28 17:26:44
4
zunoonkareemchandio
zunoonkareemchandio :
thanks bro
2023-07-16 15:03:52
0
9cgk637532nvd
Gogo :
Amazing information
2023-05-30 20:29:10
6
valon.jon
Valon Jonuzi :
Forearms upgraded.
2023-05-29 20:09:36
3
dicky.i18
Dicky :
can i do with handgrip sir?
2023-09-12 12:10:25
0
haligamo
. :
@L O R D_A Y O U B
2023-05-30 00:16:51
3
fahdjabar97
fahd97 :
💪🏻
2023-05-29 21:03:26
3
lik_7h
أُسامة خلف :
احبك بالسوري التبوله
2023-05-29 21:17:24
2
sigo_solo_a_p3ndejos
Sigo_solo_a_pendejos :
cómo quisiera tener una barra otra vez
2023-06-02 00:58:43
1
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