@benpruitt_fit: READ THE DAMN LABEL! If your goal is to build muscle and lose fat, then you need to prioritize protein However, MOST ready to eat foods are high in carbohydrates and fats but low in protein! If we don’t read the facts there’s a chance that we can quickly consume a high amount of calories without even realizing it! So the next time you’re in the store take a minute to flip the box around and take a look at what’s in the food you’re putting in your body! #healthy #bodybuilding #GymTok #healthyrecipes #macros #macrofriendly #mealplan

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Tuesday 30 May 2023 01:04:15 GMT