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@ndk._07: hay vãiii:>#xuhuong#guitar#chill#nhachaymoingay#gionoilenroi#guitarcover#thpttruongchinh#gionoilenroibeat

Nguyễn Đình Khôi
Nguyễn Đình Khôi
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Region: VN
Tuesday 30 May 2023 12:27:49 GMT
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usertvm4c5vmm8
ebethichbao🌹🖕 :
anh zừa đẹp zai zừa đàn hay😂
2023-05-30 13:30:04
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THE SWEET POTATO I CAN’T STOP MAKING?🔥 Sweet, salty, creamy, high protein… this combo is ridiculous 👀 I try and remake viral fat loss recipes and tell you if they’re worth your time, effort and calories. If that sounds good, follow @torinredpath ✅ Big ups to my man @itsjackearly for the video!! 👨‍🍳 My Version Ingredients: 250 g baked sweet potato 225 g 5% lean beef mince 45 g avocado 60 g 0% cottage cheese 5 g hot honey Salt 👉 Method Bake sweet potato face down at 425°F (220°C) for ~40 mins until caramelised Cook beef mince and season with salt Load up the sweet potato with beef, avocado, cottage cheese and hot honey Enjoy 😮‍💨 📊 Calories & Macros ~620 Calories ~55 g Protein ~45 g Carbs ~24 g Fat — Quick lesson 👇 A lot of people avoid carbs like sweet potato when trying to lose fat, but carbs aren’t the problem. Sweet potatoes are packed with fibre, potassium, vitamin A and are incredibly filling for the calories. Pairing them with a lean protein source like beef and a little healthy fat creates a meal that keeps you satisfied for hours, making fat loss much easier 👀
THE SWEET POTATO I CAN’T STOP MAKING?🔥 Sweet, salty, creamy, high protein… this combo is ridiculous 👀 I try and remake viral fat loss recipes and tell you if they’re worth your time, effort and calories. If that sounds good, follow @torinredpath ✅ Big ups to my man @itsjackearly for the video!! 👨‍🍳 My Version Ingredients: 250 g baked sweet potato 225 g 5% lean beef mince 45 g avocado 60 g 0% cottage cheese 5 g hot honey Salt 👉 Method Bake sweet potato face down at 425°F (220°C) for ~40 mins until caramelised Cook beef mince and season with salt Load up the sweet potato with beef, avocado, cottage cheese and hot honey Enjoy 😮‍💨 📊 Calories & Macros ~620 Calories ~55 g Protein ~45 g Carbs ~24 g Fat — Quick lesson 👇 A lot of people avoid carbs like sweet potato when trying to lose fat, but carbs aren’t the problem. Sweet potatoes are packed with fibre, potassium, vitamin A and are incredibly filling for the calories. Pairing them with a lean protein source like beef and a little healthy fat creates a meal that keeps you satisfied for hours, making fat loss much easier 👀

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