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@hares_karimi: #hareskarimi 🙂

Hares Karimi
Hares Karimi
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Tuesday 30 May 2023 16:23:07 GMT
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If your blood sugar is high, carbs might not be the problem - it shows you your body has a problem using carbs. BUT what happens when you cut carbs and fast and nothing seems to change in your labs OR the scale? I see this happen to women in peri and post menopause where struggle to lose weight despite doing “everything right.” Enter cortisol - too high for too long means👇🏽 • Your liver starts making sugar from protein through a process called gluconeogenesis. • More insulin resistance • More inflammation • Blocked fat burning Most women👇🏽 ❌ Cut carbs. ❌ Eat less. ❌ Fast longer. ❌ Exercise harder. But all four of those strategies can increase cortisol even more when your body is already under stress. It’s like trying to put out a fire by pouring gasoline on it. This is why so many women tell me: “I barely eat anything and I’m still gaining weight.” It’s not because you’re eating too much. It’s because your body literally doesn’t get the fat burning memo The goal is to lower the stress signals your body is responding to - most women aren’t event aware of what those are because they don’t “feel” stressed. That means looking at things you had no idea keep cortisol elevated, like: ✔ Poor sleep ✔ Under-eating ✔ Overtraining ✔ Blood sugar swings ✔ Chronic inflammation ✔ Nutrient deficiencies ✔ Gut dysfunction ✔ Emotional stress When you lower the signal, your body can finally stop making so much of its own sugar, improve insulin sensitivity, and becomes good at burning calories again. And a body that is good at burning calories is the body that is good at losing weight. 🎧 I break down exactly how cortisol affects fat loss and how to fix it on the podcast - episode 192 - you can find it in my bio Apple 🍎 https://podcasts.apple.com/us/podcast/cortisol-chaos-why-your-body-wont-burn-fat-after-40-mmp-ep-192/id1683220450?i=1000706343477 Spotify 🎵 https://open.spotify.com/episode/4SudBdRxzEh35VQ0lu6hWV?si=IN94BvKPS4yzwtbxTNYeWw ‌YouTube 📺 https://youtu.be/3b1hmZQsSEk?si=PD7S5YZul-tXIs4W
If your blood sugar is high, carbs might not be the problem - it shows you your body has a problem using carbs. BUT what happens when you cut carbs and fast and nothing seems to change in your labs OR the scale? I see this happen to women in peri and post menopause where struggle to lose weight despite doing “everything right.” Enter cortisol - too high for too long means👇🏽 • Your liver starts making sugar from protein through a process called gluconeogenesis. • More insulin resistance • More inflammation • Blocked fat burning Most women👇🏽 ❌ Cut carbs. ❌ Eat less. ❌ Fast longer. ❌ Exercise harder. But all four of those strategies can increase cortisol even more when your body is already under stress. It’s like trying to put out a fire by pouring gasoline on it. This is why so many women tell me: “I barely eat anything and I’m still gaining weight.” It’s not because you’re eating too much. It’s because your body literally doesn’t get the fat burning memo The goal is to lower the stress signals your body is responding to - most women aren’t event aware of what those are because they don’t “feel” stressed. That means looking at things you had no idea keep cortisol elevated, like: ✔ Poor sleep ✔ Under-eating ✔ Overtraining ✔ Blood sugar swings ✔ Chronic inflammation ✔ Nutrient deficiencies ✔ Gut dysfunction ✔ Emotional stress When you lower the signal, your body can finally stop making so much of its own sugar, improve insulin sensitivity, and becomes good at burning calories again. And a body that is good at burning calories is the body that is good at losing weight. 🎧 I break down exactly how cortisol affects fat loss and how to fix it on the podcast - episode 192 - you can find it in my bio Apple 🍎 https://podcasts.apple.com/us/podcast/cortisol-chaos-why-your-body-wont-burn-fat-after-40-mmp-ep-192/id1683220450?i=1000706343477 Spotify 🎵 https://open.spotify.com/episode/4SudBdRxzEh35VQ0lu6hWV?si=IN94BvKPS4yzwtbxTNYeWw ‌YouTube 📺 https://youtu.be/3b1hmZQsSEk?si=PD7S5YZul-tXIs4W
هاهاهاها سگتمممم جناب بنگ #fyp #foryou #vairal #bangchan #straykids
هاهاهاها سگتمممم جناب بنگ #fyp #foryou #vairal #bangchan #straykids

"Os sentimentos verdadeiros manifestam-se mais por atos que palavras" - Shakespeare #shakespeare #williamshakespeare #frases #frasesshakespeare #tiktok
#galiteenseña @𝐆𝐀𝐋𝐈𝐌𝐔𝐒𝐈𝐂𝐀
#galiteenseña @𝐆𝐀𝐋𝐈𝐌𝐔𝐒𝐈𝐂𝐀


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