@getadjustednow: The Do’s & Don’ts of cracking your back. People are often mistaken for easy and satisfying back cracks that could harm you in the long run 🥴 While these back cracks provide a quick way of relief, it is not always the best option you should be practicing 😬 3 WAYS TO NOT CRACK YOUR BACK: - Using the back rest of a chair to crack your back over will just force the spine into a sharp extension & will exurt a lot of extra pressure - The popular back crack to bend backward only forces the spine into extension with no specificity - Arching over a table or chair to crack your back will only hurt the spine or back even more Follow these guidelines and the steps in the video to help relieve your back tension or pain and will often result in a possible satisfying cracking sensation or popping sound 😩 This is NOT medical advice, consult a doctor before trying 🫶🏼 #NYCchiro #LearnOnTikTok #GetAdjustedNow #backcrack #crackyourback #backstretch

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Tuesday 30 May 2023 16:54:24 GMT