@fit.berna: did you know?🥵 #FitTok #gymgirl #GymTok #glutesworkout #gluteexercise #beginnerworkout #glutes #gym #gymrat #knowthedifference #workout

Berna
Berna
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Region: DE
Tuesday 30 May 2023 18:34:52 GMT
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okaylee15
kaylee :
i need more upper glute workouts 🙏
2023-05-31 23:06:29
3967
noticemeharrypls
notice me harry :
so this basically says i don’t have to do rdls .. thank god bc i cant get that form right
2023-05-31 20:51:57
8716
.estrellaarriaga
star🖤 :
What abt lower glute
2023-05-31 02:05:18
2976
mel.lifts1
Melany Cruz :
Sumo squat I never feel on my glutes
2023-06-02 02:49:32
81
luverxo_
thx4nun :
THANK YOUU
2023-05-31 06:38:32
1061
sam.sdt
Sam :
The first one is more quads focused, and the 2nd and 3rd technique needs a little more stability.
2023-06-01 02:18:50
277
itxtia8
Itx.Tia :
Oh I know them very well 😭🥺
2023-05-31 09:55:12
472
maskiiney24
Maskiiney24 :
Thanks you
2023-06-03 19:04:35
587
emclusive
yawgorgeous :
Is it normal to have a little back pain when you are doing the first exercise the first time?
2023-05-31 20:07:17
51
krissiem1
Krist✨ :
Everytime i do the first one i feel it in my quads so much. Tried everything idk
2023-05-31 17:53:51
24
kikanicole23
Kika Nicole :
Would ankle weights w the same movements have the same affect instead of cables?
2023-05-31 06:59:12
96
la_chiinapr
Bibi !!🇵🇷😮‍💨 :
I don’t know when I do all of those workouts my back hurts a lot 😩 why is that?
2023-05-31 16:29:32
41
blancaxzn
blancaxzn :
What workout do I do for the first one
2023-08-15 22:11:41
24
mahawaaaaa
Mahawa :
Where did you get the leggings !?
2023-05-31 13:01:08
60
mariafernandarami824
Maria Fernanda Ramir :
The Last exercise is for your knee?
2023-06-05 04:08:53
7
dhruvbaliactor
Drew Bali :
Does the first excercise not cause any lower back pain?
2023-06-06 07:21:35
12
quietstorm3670
Quietstorm :
does it make glutes larger? how to make them smaller ? 🙂
2023-06-04 19:22:58
8
sweetlilly_89
Liana Nicole :
How can you do these 3 areas without machines??
2023-06-01 22:04:41
13
deedeebabez
Daisy Marlene Arteaga :
Can’t use weight on my arms for medical reasons so I just use hip thrusts and cable machine only legs ☹️
2023-06-03 23:07:21
9
user_1028474
user_1028474 :
Omg thank you this is so helpful for a beginner like myself. Can you pls post more for arms, abs, back? 🙏
2023-05-31 07:32:40
52
edenelkaslasi
Edenelkaslasi :
WHERE ARE YOUR LEGGINGS FROM???
2023-05-31 07:31:02
9
bellasherr_
bella :
Love it 👏👏
2023-06-02 04:58:39
41
getinshape.motivation
Fitness Motivation :
Thanks for sharing! 🙌🤍💪
2023-05-30 19:16:54
131
katherine._.2177
Kathy🌸 :
The first exercise you showed I don’t feel it in my glutes at all😭 how do I make it feel in my glutes?
2023-06-06 02:15:32
11
07melanie_morales18
moramela.071807 :
can I still use this even though I'm a teenager??
2023-06-05 23:01:06
9
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