Language
English
عربي
Tiếng Việt
русский
français
español
日本語
한글
Deutsch
हिन्दी
简体中文
繁體中文
Home
How To Use
Language
English
عربي
Tiếng Việt
русский
français
español
日本語
한글
Deutsch
हिन्दी
简体中文
繁體中文
Home
Detail
@fit.berna: did you know?🥵 #FitTok #gymgirl #GymTok #glutesworkout #gluteexercise #beginnerworkout #glutes #gym #gymrat #knowthedifference #workout
Berna
Open In TikTok:
Region: DE
Tuesday 30 May 2023 18:34:52 GMT
13574271
1561226
1605
49495
Music
Download
No Watermark .mp4 (
1.82MB
)
No Watermark(HD) .mp4 (
15.39MB
)
Watermark .mp4 (
1.93MB
)
Music .mp3
Comments
kaylee :
i need more upper glute workouts 🙏
2023-05-31 23:06:29
3967
notice me harry :
so this basically says i don’t have to do rdls .. thank god bc i cant get that form right
2023-05-31 20:51:57
8716
star🖤 :
What abt lower glute
2023-05-31 02:05:18
2976
Melany Cruz :
Sumo squat I never feel on my glutes
2023-06-02 02:49:32
81
thx4nun :
THANK YOUU
2023-05-31 06:38:32
1061
Sam :
The first one is more quads focused, and the 2nd and 3rd technique needs a little more stability.
2023-06-01 02:18:50
277
Itx.Tia :
Oh I know them very well 😭🥺
2023-05-31 09:55:12
472
Maskiiney24 :
Thanks you
2023-06-03 19:04:35
587
yawgorgeous :
Is it normal to have a little back pain when you are doing the first exercise the first time?
2023-05-31 20:07:17
51
Krist✨ :
Everytime i do the first one i feel it in my quads so much. Tried everything idk
2023-05-31 17:53:51
24
Kika Nicole :
Would ankle weights w the same movements have the same affect instead of cables?
2023-05-31 06:59:12
96
Bibi !!🇵🇷😮💨 :
I don’t know when I do all of those workouts my back hurts a lot 😩 why is that?
2023-05-31 16:29:32
41
blancaxzn :
What workout do I do for the first one
2023-08-15 22:11:41
24
Mahawa :
Where did you get the leggings !?
2023-05-31 13:01:08
60
Maria Fernanda Ramir :
The Last exercise is for your knee?
2023-06-05 04:08:53
7
Drew Bali :
Does the first excercise not cause any lower back pain?
2023-06-06 07:21:35
12
Quietstorm :
does it make glutes larger? how to make them smaller ? 🙂
2023-06-04 19:22:58
8
Liana Nicole :
How can you do these 3 areas without machines??
2023-06-01 22:04:41
13
Daisy Marlene Arteaga :
Can’t use weight on my arms for medical reasons so I just use hip thrusts and cable machine only legs ☹️
2023-06-03 23:07:21
9
user_1028474 :
Omg thank you this is so helpful for a beginner like myself. Can you pls post more for arms, abs, back? 🙏
2023-05-31 07:32:40
52
Edenelkaslasi :
WHERE ARE YOUR LEGGINGS FROM???
2023-05-31 07:31:02
9
bella :
Love it 👏👏
2023-06-02 04:58:39
41
Fitness Motivation :
Thanks for sharing! 🙌🤍💪
2023-05-30 19:16:54
131
Kathy🌸 :
The first exercise you showed I don’t feel it in my glutes at all😭 how do I make it feel in my glutes?
2023-06-06 02:15:32
11
moramela.071807 :
can I still use this even though I'm a teenager??
2023-06-05 23:01:06
9
To see more videos from user @fit.berna, please go to the Tikwm homepage.
Other Videos
#CapCut iya saya aneh#her #fyptidakbekerjatapisayalakukan #fyp #bluearchive #ojisan
#سلامتك_من_كل_شر #طهور_لاباس_عليك #سلامتك #تهنئة_سلامة #طهوريااغلى_البشر #دعوة_الالكترونية #دعوات_الالكترونية #اكسبلوررر #حركة_الاكسبلور #اكسبلور
jack cà hẩy nhìn rạo rực 🥵#jackj97 #j97 #j97_iamjack #phuongtuan #xhuong #xhtiktok #xhuongtiktok
fit giro #fy #fyp #fypシ #viral #destaque #fakebody #fakebodyy⚠️ #elaebravarapaz #lindademais
#CapCut #جامعة #fyp #tiktok #khobar #explore #اكسبلورexplore #الرياض #حايل #LMo
hmmm awal mula ke chaos an ini 🥵‼️ #minwoo #mingyu #wonwoo
About
Robot
Legal
Privacy Policy