@evidencebased_training: Wholemeal vs traditional #fatloss #glucose #insulin

Adam Sullivan
Adam Sullivan
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Region: AU
Wednesday 31 May 2023 06:32:43 GMT
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jacintacislow
Jacintacislow :
It’s me, I’m the person who eats white potatoes on their own 😅
2023-06-01 03:53:32
92
ashjarra
Ash Jarra :
Can you do a thing on ✨milk✨
2023-05-31 06:59:28
48
mommingmillenial
mommingmillennial :
Finding out I didn’t need to eat brown rice was when my life started
2023-06-01 05:58:44
27
shauno_mt07
Shauno_MT07 :
This is good content. This is what some people need to see 👏
2023-05-31 11:36:08
4
briggadaire82
briggadaire82 :
your actually a very smart guy
2023-05-31 09:36:48
4
jbx111
JBX111 :
What if I have my favourite potato and rice sandwich on white bread.
2023-07-19 09:17:57
3
smacca79
smacca :
Thank you! People tell me I should be on the “No white Diet” no white potato, no white Rice and no pasta 😩
2023-06-03 23:53:02
3
davethefatboy00
Dave :
Never seen a chinaman eat brown rice 🤔
2023-05-31 06:36:15
2
bronweneleanor
b :
You should do a collab with @Nat’s What I Reckon
2023-06-15 11:54:27
2
amyvinton3
Amy Vinton :
But the brown ones taste better 😩😩
2023-06-13 23:11:16
2
shelzz24
Shelzzzzzzzzzz :
Can you do something about protein bars v chocolate bars/sugar free chocolate bars etc.
2023-05-31 08:28:53
2
sunflwrs33ds
~~~ :
I swear sweet potato is lower calories per 100g ??
2023-05-31 14:35:21
2
sarahmck_93
Sarah Mckeown :
@Emma
2023-07-04 21:18:58
1
msstephaniecl
Stephanie :
I love you cunnie
2023-06-03 05:02:49
1
aussiemumcooks
Brooke Schrempf-Dixon :
I’ve lost 45kg,4 years I’ve kept it off, never touched brown rice or sweet potatoes. BALANCE BABY!
2023-06-12 08:13:08
1
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