@thesleepconcierge: Replying to @NAK Let’s talk about the 4-month sleep regression. 😴👶 This phase can feel like a rollercoaster, and it's often misunderstood. Yes, it can cause a step back in your baby's sleep, but it's because your baby’s sleep patterns are progressing. Your baby's sleep patterns are maturing and becoming more like ours. They're starting to experience light and deep sleep stages just like we do. 🌙 This progression, however, can absolutely lead to a regression in sleep as your baby experiences these new sleep cycles. You might see more night wakings (1-2hrly), shorter naps (30-45mins), or a baby who's harder to settle. Some babies sail right through this phase without a hitch, while others might have a bit of a rough ride. It varies from baby to baby. 🌟 It's crucial during this time to maintain consistent sleep routines and promote healthy sleep habits. The key to this regression in sleep is to start encouraging self settling and independent sleep. This may look like a slow wean of assisted sleep associations, or perhaps you decide to do some timed checks. If the 4-month sleep regression has you feeling overwhelmed, remember that you're not alone. My 5-12 month sleep guide (link in bio) is packed with strategies to navigate these sleep changes. And if you need personalised guidance, I'm here to support you through a 1:1 phone consult. Don't let the sleep regression blues get you down. Together, we can navigate these changes and get your baby's sleep back on track. 💤 #babysleep #sleepconsultant #thesleepconcierge #fourmonthsold #4monthregression #sleepregression #sleeptraining

Sally | The Sleep Concierge

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Wednesday 31 May 2023 07:26:55 GMT