@bethanyydobson: ONE POT CHEESY TACO RICE… 450 calories and only takes 10 mins to make⤵️ 450 calories, 67g carbs, 6g fat, 38g protein✅ Tag a pal who would love this recipe🙋🏼♀️ Ingredients (makes 4) - 500g 5% fat beef mince - 300g basmati rice (weighed dry) - 30g light cheese - 1 white onion - seasonings: garlic, chilli powder, smoked paprika, chilli flakes - 2 tbsp tomato purée - 2x beef stock cubes with 750ml water Recipe - Brown off the onion and beef mince then add the seasonings - Wash your basmati rice and add it to the pan along with the stock and tomato purée - Let it simmer until the rice is fully cooked - Add the cheese and let it melt for 2 mins - Dunk some Doritos in and enjoy! (Macros don’t include the Doritos)
Bethany Dobson
Region: GB
Wednesday 31 May 2023 13:57:58 GMT
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The Asmr Guy :
only 450 calories ? but only the meat is easy More than 450 or ?
2023-05-31 14:14:58
791
Newmammy :
Yeh but then I add sour cream, guac and eat the whole lot 😂😂😂
2023-06-02 19:05:31
1982
Charlotte Davidson :
450 calories for full dish or per portion?
2023-05-31 17:02:44
981
Mandy :
10 minutes to make, but you need to cook the rice separately and browing the meat and melting the cheese don't count
2023-05-31 14:41:05
318
elma :
rice and cheese is SO fatting tho
2023-06-05 18:26:08
75
amy_huckbody :
I do this with some black beans, sweetcorn and peppers too
2023-06-01 19:03:48
4
Kalleefornia_lifi :
Using ground Turkey would be a good meat to switch it with too
2023-06-03 19:41:45
4
Ashley Esmée🌻 :
klaar in 10 minuten? Ik ben al 10 min bezig met t snijden van een ui.. en die rijst moest zeker 8 min koken.. dit kan nooit 😂
2023-06-01 15:08:40
143
Caitlin Ellis :
Tried this tonight and can assure you the rice doesn’t cook well with the stock and mince together probably much better doing it separate
2023-06-21 20:45:11
5
chloleanne._ :
Looped videos scratch an itch in my brain
2023-05-31 15:38:20
93
raaaccchhelll :
I like using cauliflower rice instead of normal rice because it absorbs all the flavours, and it means I can have more nachos 😅
2023-06-02 12:14:03
1910
. :
wait so mice,rice, beefstock,cheese and seasonings
2023-05-31 20:45:50
2
Danica Lindsay896 :
this reminds me of the old El Paso one pot rice meal I always have but you have chicken and chorizo in it with some cheese on top 🤤😂
2023-06-19 08:48:46
2
Krista | 🏃🏼♀️➡️ :
Can you please give us the grams of each of the foods to ensure each SERVE is 450 calories?
2023-07-22 21:29:05
24
s m :
omg that looks so good
2023-05-31 15:26:24
2
Wael :
I literally just saw this video by some other bloke with an accent
2023-06-22 06:21:07
181
Amateur Chef :
Queso would also be an excellent topping! 😁
2024-12-07 23:53:37
0
:
that takes at least 30 min with cutting and measuring
2023-07-16 15:32:08
5
Jumpy :
Honey that’s more than 10 minutes smh
2023-06-28 18:48:05
18
Rory :
It takes me 10 minutes to chop onions though
2023-07-17 16:34:20
9
Jessica St. Pierre :
I’m making this right now and we are going on 45 mins. And the rice is still not done. Definitely not 10. We’re still excited to try it though
2023-06-05 01:47:10
3
Anna :
this looks so good!
2023-05-31 21:36:43
2
csbb55x :
Not 10 minutes then isit
2023-06-05 19:05:19
2
Chloe :
I audibly gasped when I saw this, yess
2023-06-01 04:20:23
2
linds 🐶🪢🧵 :
must try this as I'm sick of chilli
2023-06-05 17:08:46
2
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