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@marissabrand: Replying to @MAMA||3HERO jom buat yang ni pula #dadih #dadihmarissa #makanlocal #pudding

Marissa Brand
Marissa Brand
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Region: MY
Wednesday 31 May 2023 14:12:09 GMT
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Comments

kakyong03ankyangmanja
KAKYONG 🔥 :
best 👍
2023-08-15 07:34:29
0
nurazz80
TengkuNurAzira :
yummyy
2023-11-05 13:31:22
1
marissabrand
Marissa Brand :
Cuba naa
2023-06-01 14:39:06
1
asyikin196
ekin :
klau add jelly instant boleh ke
2023-07-09 07:55:36
0
rohanalut82
Rohana :
dadih asli
2024-02-19 03:39:16
1
sangkaya88
mataharishope :
1 pack blh DPT brapa cup kecik
2024-01-28 15:09:14
0
cancer_vandetta
꧁༺ǟʐɨɛʏ_ʀɖʄ༻꧂ :
kalau jual untuk size ni berapa sis
2023-07-26 17:39:22
2
hamkaaa.hidayah
HamKaaa.hidayah :
Kalau guna bekas kecik2 ni 1paket dpt brapa bekas
2023-07-26 02:00:10
0
nunshaharul73
kakcik811 :
sedap aihh hangat2 ni🥰
2023-07-20 05:55:52
0
ganu_kiteee
ganu_kiteee :
bks 4oz k sis? yg 2oz nk beli kt mne sis
2023-06-17 09:44:06
0
umietigahero
umietigahero :
sis...beli kat mne periuk tu??
2023-06-12 08:07:01
0
ciknysa96
Cik Nysa :
coklat tu Ade x dlm beg kuning kak
2023-06-05 16:58:02
0
marissadrink
Marissa Drink :
sedapnyaa 💪🏻
2023-06-02 01:50:21
0
mamaainaqil
mamaAqilAin😍 :
sedapnya
2023-06-01 13:10:02
0
nurinlulin
@nurinlulinbeauty :
sedapnyaaaaa 😁
2023-06-01 04:50:31
0
sarahheyyy95
Sarah Ishak :
Best nie makan sejuk2
2023-06-01 04:39:17
0
angel.angel8639
nurailyn71 :
waah makanan sejuk2 sedap🥰
2023-05-31 23:58:07
0
diniy_taufik
🦋 Diniy 🦋 :
best nii
2023-05-31 23:15:58
0
ruzanawatimohamad
MAMA||3HERO :
wow...lagi menarik nie.
2023-05-31 22:57:49
0
sitizainab_90
Miss zaynab shop :
bekas apa n hrga jual?
2023-05-31 14:44:07
0
masturamohdtaha
MASTURA SHOP 102 :
🥰🥰🥰
2023-05-31 14:37:29
0
eydaaabdullah91
Eyda abdullah shop :
@syasya_dania
2023-08-12 06:15:26
0
kopi0182
kopi0182 :
yummy
2023-06-01 01:26:26
0
mummyritabns
Mummy rita food&beauty :
maaf coklat apa nama dia?kurang jelas dengar nama dia
2023-06-01 01:32:09
0
To see more videos from user @marissabrand, please go to the Tikwm homepage.

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Day 49/100 _ Struggling with knee pain? These 5 exercises will help you strengthen and protect your knees! 🚨Knee pain can be a real challenge, but with the right exercises, you can relieve discomfort and build strength in your joints. Here’s a simple routine that targets your knees to help you get back on track: 1️⃣ Heel Lift Hold: Sit on the floor, with your back straight against the wall. Press your knees into the ground so your heels lift off the floor. Hold for 10 seconds while breathing deeply. Repeat 15 times. 2️⃣ Wall Plank with Knee Tuck-ins: Get into a wall plank position, keeping your heels on the ground at all times. Tuck in your knees one step at a time. Engage your core, hold your breath for each tuck & repeat for 15 reps. 3️⃣ 10-15 Minutes of Walking Upside Down: Turn things up with 10-15 minutes of walking on your back! This helps build your tendons and strengthens your knees for the long term. 4️⃣ Leg Extensions in a Chair: Sit on a chair and extend one leg at a time. Squeeze your quads and engage your knee cap. Hold for 15 seconds and tighten your core. Repeat 15 times for each leg. 5️⃣ Ballerina Holds on Sofa: Sit on a sofa, extend your leg, and hold it for 5 seconds in a ballerina position. Then, pull it inward for another 5-second hold. Do 5 inward and 5 outward circles to fully engage your knee joint. 💥Protect your knees and make them bulletproof! These exercises can help you manage knee pain and build strength. For a more detailed rehab program, join my exclusive coaching program. Let's work together to get you stronger and pain-free! #KneePainRelief #KneeStrengthening #BulletproofKnees #KneeExercises #PainFreeMovement #KneeRehab #JointHealth #ExerciseForPain #StrongKnees #HealthyJoints #Rehabilitation #MobilityTraining #PhysicalTherapy #CoachingProgram #JoinUs #100DayChallenge #explore #fyp #foryoupage #viralvideochallenge #trending #reelkrofeelkro
Day 49/100 _ Struggling with knee pain? These 5 exercises will help you strengthen and protect your knees! 🚨Knee pain can be a real challenge, but with the right exercises, you can relieve discomfort and build strength in your joints. Here’s a simple routine that targets your knees to help you get back on track: 1️⃣ Heel Lift Hold: Sit on the floor, with your back straight against the wall. Press your knees into the ground so your heels lift off the floor. Hold for 10 seconds while breathing deeply. Repeat 15 times. 2️⃣ Wall Plank with Knee Tuck-ins: Get into a wall plank position, keeping your heels on the ground at all times. Tuck in your knees one step at a time. Engage your core, hold your breath for each tuck & repeat for 15 reps. 3️⃣ 10-15 Minutes of Walking Upside Down: Turn things up with 10-15 minutes of walking on your back! This helps build your tendons and strengthens your knees for the long term. 4️⃣ Leg Extensions in a Chair: Sit on a chair and extend one leg at a time. Squeeze your quads and engage your knee cap. Hold for 15 seconds and tighten your core. Repeat 15 times for each leg. 5️⃣ Ballerina Holds on Sofa: Sit on a sofa, extend your leg, and hold it for 5 seconds in a ballerina position. Then, pull it inward for another 5-second hold. Do 5 inward and 5 outward circles to fully engage your knee joint. 💥Protect your knees and make them bulletproof! These exercises can help you manage knee pain and build strength. For a more detailed rehab program, join my exclusive coaching program. Let's work together to get you stronger and pain-free! #KneePainRelief #KneeStrengthening #BulletproofKnees #KneeExercises #PainFreeMovement #KneeRehab #JointHealth #ExerciseForPain #StrongKnees #HealthyJoints #Rehabilitation #MobilityTraining #PhysicalTherapy #CoachingProgram #JoinUs #100DayChallenge #explore #fyp #foryoupage #viralvideochallenge #trending #reelkrofeelkro

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