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@alrfay11522:

{ عدنان الرفاعى® }
{ عدنان الرفاعى® }
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Wednesday 31 May 2023 17:18:03 GMT
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A budget-friendly, meal-prep friendly high-protein egg white and cottage cheese veggie breakfast bake with sautéed peppers, onions, spinach, and mushrooms. Optional turkey bacon added to reach high protein; seasoned with smoked paprika and oregano. Ingredients: - 12 large eggs - 10 large egg whites (about 1 1/4 cups) - 2 cups low-fat cottage cheese (1% fat) - 1 cup liquid egg whites (or 8 large egg whites equivalent) - 1 cup chopped yellow onion (about 1 medium) - 1 1/2 cups diced bell peppers (mixed colors) - 4 cups fresh spinach, chopped (about 5 oz) - 8 oz cremini or white mushrooms, sliced - 6 slices turkey bacon, cooked and chopped (optional for higher protein) - 1/2 cup shredded low-fat mozzarella (part-skim) - 2 teaspoons smoked paprika - 1 teaspoon dried oregano - 1 teaspoon kosher salt - 1/2 teaspoon black pepper - 1 tablespoon olive oil - Cooking spray Instructions: 1. Preheat oven to 350°F (175°C) and lightly spray a 9x13-inch baking pan with cooking spray 2. Heat olive oil in a large nonstick skillet over medium heat ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A budget-friendly, meal-prep friendly high-protein egg white and cottage cheese veggie breakfast bake with sautéed peppers, onions, spinach, and mushrooms. Optional turkey bacon added to reach high protein; seasoned with smoked paprika and oregano. Ingredients: - 12 large eggs - 10 large egg whites (about 1 1/4 cups) - 2 cups low-fat cottage cheese (1% fat) - 1 cup liquid egg whites (or 8 large egg whites equivalent) - 1 cup chopped yellow onion (about 1 medium) - 1 1/2 cups diced bell peppers (mixed colors) - 4 cups fresh spinach, chopped (about 5 oz) - 8 oz cremini or white mushrooms, sliced - 6 slices turkey bacon, cooked and chopped (optional for higher protein) - 1/2 cup shredded low-fat mozzarella (part-skim) - 2 teaspoons smoked paprika - 1 teaspoon dried oregano - 1 teaspoon kosher salt - 1/2 teaspoon black pepper - 1 tablespoon olive oil - Cooking spray Instructions: 1. Preheat oven to 350°F (175°C) and lightly spray a 9x13-inch baking pan with cooking spray 2. Heat olive oil in a large nonstick skillet over medium heat ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!


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