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@tinsleycrisp: There’s something about the beach at sunset. #sunset #beachsunset #capecod #newenglandsummer #capecodsummer #capecodoutfits #beachdinneroutfit #allwhiteoutfit #breakwaterbeach #summeroutfits #beachwalks #coastalchic @nuuly rent | nuuly thrift

Tinsley Crisp
Tinsley Crisp
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Wednesday 31 May 2023 23:03:02 GMT
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1 minute of vigorous exercise reduces your cancer risk.   If vigorous isn't for you, the equivalent is 4 minutes of moderate exercise or 100–150 minutes of light exercise to get the exact same benefit.   Here's how that breaks down across other diseases:   Reduce heart disease risk → 1 min vigorous | 8 min moderate | 200 min light Reduce type 2 diabetes risk → 1 min vigorous | 10 min moderate | 150–200 min light Reduce cancer risk → 1 min vigorous | 4 min moderate | 100–150 min light Reduce all-cause mortality risk → 1 min vigorous | 4 min moderate | 100–150 min light   The fitness guidelines most people follow were built around burning calories — not preventing disease. Not the same thing.   Some people take about 2 hours to walk 10,000 steps. That's light exercise. You could get the same cancer prevention benefit from just 1 minute of sprinting.   ‼️ Men and women doing just 9 minutes of vigorous activity per day had 40% lower cancer mortality and 50% lower cardiovascular mortality — and it doesn't have to be all at once. A minute here, a minute there adds up.   Try 10 minutes of vigorous exercise every day. Your future self will thank you 🙏👀   Vigorous = 70%+ of your max heart rate → jogging, running, cycling, swimming, lifting fast Moderate = ~50% of your max heart rate → brisk walking, light cycling Light = casual walking . . Say hi if u made it this far 👀 . . . . . . . #gymmotivation #glutes #hourglass602
1 minute of vigorous exercise reduces your cancer risk.   If vigorous isn't for you, the equivalent is 4 minutes of moderate exercise or 100–150 minutes of light exercise to get the exact same benefit.   Here's how that breaks down across other diseases:   Reduce heart disease risk → 1 min vigorous | 8 min moderate | 200 min light Reduce type 2 diabetes risk → 1 min vigorous | 10 min moderate | 150–200 min light Reduce cancer risk → 1 min vigorous | 4 min moderate | 100–150 min light Reduce all-cause mortality risk → 1 min vigorous | 4 min moderate | 100–150 min light   The fitness guidelines most people follow were built around burning calories — not preventing disease. Not the same thing.   Some people take about 2 hours to walk 10,000 steps. That's light exercise. You could get the same cancer prevention benefit from just 1 minute of sprinting.   ‼️ Men and women doing just 9 minutes of vigorous activity per day had 40% lower cancer mortality and 50% lower cardiovascular mortality — and it doesn't have to be all at once. A minute here, a minute there adds up.   Try 10 minutes of vigorous exercise every day. Your future self will thank you 🙏👀   Vigorous = 70%+ of your max heart rate → jogging, running, cycling, swimming, lifting fast Moderate = ~50% of your max heart rate → brisk walking, light cycling Light = casual walking . . Say hi if u made it this far 👀 . . . . . . . #gymmotivation #glutes #hourglass602

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