@claremorrow_ifbbpro: 🤗❤️Please read… Yes, your carbs are your fuel and help your muscles push in the gym. They also help recovery. Fasted cardio is fine, but please don’t lift fasted. I tried it when I was inexperienced and it got me nowhere. It wasn’t until I learned this that I really started making progress. 🤗 . A lot more on this in my current book, Fluffy to Fit, it’ll help you. 🤗❤️ Full workouts in there for each body part and also what to eat for success & where your macros & calories need to be. It will show you exactly how to do it with no gatekeeping. #carbs #carbsdontmakeyoufat #bodybuilding #bodybuildingtips #fitnesstips #gymtips #musclegrowth

Clare Morrow IFBB Pro
Clare Morrow IFBB Pro
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Thursday 01 June 2023 00:41:13 GMT
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claremorrow_ifbbpro
Clare Morrow IFBB Pro :
Use carbs to your advantage they’ll help you when used correctly 🥰 more on this in my book. The L🔗 is in my description🤗 Fluffy to Fit book
2023-06-01 00:42:35
6
matpsyche
matpsyche :
😭😭😭 I always do a fasted workout!!
2023-06-02 00:33:51
4
busyprincesa
Lauren Gardner :
What happens when you lift fasted…I’m guilty of this
2023-06-01 15:15:50
4
melizarodriguez56
Meliza Rodriguez :
Im a 5am girl , how would i eat?
2023-06-01 11:28:25
4
kellyopie0611
Kelly :
I eat a banana before I workout
2023-06-01 16:44:56
3
msmelissaneill
Fitness & weight loss 40+ :
Absolutely 💯 🥰
2023-06-01 17:20:21
3
whitelight222
💋CARMELLA💋 :
I learned the hard way.
2023-06-01 04:18:42
3
missesashleylynn
missesashleylynn :
noted
2023-06-01 05:33:24
3
justicev48
Justice Matthew :
I wish I could! I workout super early in the morning so I don’t have time to eat before 😭😭😭
2023-06-01 01:14:36
3
equisculpt
EquiSculpt PEMF 🐎 :
Great info! 💃🏻
2023-06-01 03:48:50
3
kimberlyfasthaugh
Kimberly Fast Haught :
@stasia @abi @Bella
2023-06-01 18:36:13
3
freya_aries
Freya_Aries :
What carbs?
2023-06-01 01:55:18
2
sconnie34
Kelly Lynn :
What about before a CrossFit workout? I can’t eat a ton bc I go workout or I’ll vomit
2023-06-01 22:06:31
2
sarahisshady
sarahisshady :
needed this reminder!!!!!
2023-06-01 06:18:31
2
takishamarie143
tessa❤️ :
Eat carbs first before workout?
2023-07-11 13:07:03
2
liv20035
Liv🇨🇦🌻 :
🥰🥰🥰
2023-06-01 01:30:30
1
peridotproperty
peridotproperty :
What about cardio post workout ? (Instead of fasting pre workout )
2023-06-02 07:36:20
1
saltlifehawaii
Aloha love 🌺 :
YAAAAAASSS FOOD IS FUEL 💯💯💯💯🙌🙌🙌🙌🙌!!!
2023-06-03 01:25:06
1
brendaw882
BrendaW :
Just got growth hormone checked. Super low. What can I do to help?
2023-06-06 02:43:13
1
chasaniwilliamson
chasani williamson :
I workout at 5 am , I get up at 430 and take pre workout and go workout. It’s to early to eat 🤷🏼‍♀️
2023-06-17 02:43:10
1
mianatalia63
Mia Natalia :
I just found you through a friends rec. purchased book on Amazon. I workout after my greens drink at 6am. Can’t eat first. 36yo can’t loose wt.
2023-06-06 04:20:18
0
honeyluvgal73
Leanne Doucet :
If I work out with food in my stomach I feel ill. I train 5 pm. I make sure I'm done eating by noon or I feel so lethargic. doesn't matter what I eat
2023-06-08 18:44:42
0
jill_spain
jill_spain :
Everyone is very different I can’t do exercise if I have food. My mum can’t without food.
2023-06-15 20:46:13
0
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