@daniebfits: Another quick workout (note to self: avoid the gym around 5-7 it will be packed) My workout schedule has been everywhere 😅 The Workout •Shoulder Press 2x10 (light(er)) 3x5 (heavy) •Dumbbell Lateral Raises 3x20 -with a drop set until failure •EZ Bar Overhead Extensions 4x8 -Superset w/ Dumbbell Extensions till Failure •Rear Delt Flys 3x failure •Barbell Upright Rows 4x8-10 •EZ Bar Front Raises 3x failure -superset with dumbbell front raises till failure •Strict Bar Curls 3x8-10 •Dumbbell Shrugs (trap focused) 3x failure •Preacher Curls 2xFailure •Cable Hammer Curls 3x15,10,8

Daniebfits

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Thursday 01 June 2023 03:53:16 GMT