@trainbloom: How to fix skinny-fat🙃 “Skinny-fat” is confusing? Because the more weight you try and lose, the worse the problem seems to get? That’s usually because people are trying to solve the wrong problem💡 The problem most people *think* they need to solve is having too much body fat. They try and solve this by: - adding endless cardio - and restricting food more and more But that’s only going to make the problem worse Because “skinny-fat” doesn’t usually come from not having too much body fat, it comes from not having enough *muscle* underneath our fat to give us any shape or definition. To fix this, you would want to: - Focus on lifting heavy weights - Actually limit your cardio (probably not more than 1/3 of your total exercise) - And often times actually eat *more* food, not less It’s also important to note that every human body is different, so the exact solution for each person will be a little bit different - but this generally a good place to start 🤘🏼 #skinnyfat #abs #coreworkout #cardio #FitTok

Tony

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Thursday 01 June 2023 16:24:48 GMT