I started eating fresh blueberries everyday and now all my cholesterol levels are in the norm!!!!
2023-06-08 20:12:11
103
EmmKay :
What if high cholesterol is genetic? I can’t eat any of these foods because of high Oxalate. I don’t want to go on statins but…. Please advise.
2023-07-27 19:11:41
12
Itsmercyyy❤️ :
How long does it take to lower cholesterol?
2023-06-28 21:45:46
6
mleemurr :
Well shoot! I don’t like any of those foods. 😒 🤦♀️
2023-07-09 06:16:22
14
Anthony B :
Apologies if you already went over this, but can you go over Pasta? Whole wheat vs whole grain vs white pasta. How much is OK if you have high chol?
2023-06-01 19:22:11
0
gigibaka731 :
how much oats should be consumed and how often to see a difference
2023-06-01 18:42:53
1
melancholy.karin :
I have gastroparisis and cannot eat so many healthy foods. My doc just put me on a low fat/low cholesterol diet, i don’t know how to make this work with the limitations my body has placed on me. Help!
2024-08-27 16:08:57
2
JT :
Just eat 10 almonds a day.
2023-06-09 02:51:02
4
Kimberlyhall :
I have a nut and berry allgery what are other options?
2023-08-06 21:45:24
1
lorioconnor22 :
Highly recommend Ashley’s course! Was easy to understand & follow. Hubs went from total cholesterol 249 to 169. Dr just wanted to prescribe statins.
2023-07-25 01:59:24
1
AnitaGail :
My Dr. Just told me mine was 245! Kinda scared and I’m 69 yrs old ans 185 lbs😳
2023-07-02 00:14:27
7
sencha1400 :
what about psyllium?
2023-06-03 00:17:21
0
Y e s i 😇 :
Do you make weekly menus?
2023-06-02 05:28:40
1
Tim Johnson :
Thanks for sharing your knowledge, Ash! Statins didn't work for me....😌
2023-07-28 01:12:17
1
Lola :
Are huckleberries comparable to blues?
2023-06-02 01:56:48
0
annbarnamartinez :
I love black beans
2024-11-24 03:27:41
0
daree894 :
Donating plasma lowers cholesterol also
2023-08-07 00:39:17
0
NewYork :
How do you prepare edamame! How about seasoned beans?
2023-06-02 01:54:40
0
Y e s i 😇 :
I have a dietitian but I don’t really like her
2023-06-02 05:29:03
0
Red~ Reflection💄♥️ :
I just found out that I have high cholesterol and I’m prediabetic would all of these work for both??
2023-07-19 02:32:27
4
Native Joe :
Butter Bean Work
2023-06-01 18:47:37
0
carikay.ox :
What about chia seeds?
2023-06-17 15:38:53
1
red 7.com :
How bout avocado
2023-07-12 17:24:42
1
Charlie⭐️ :
i’m fairly active at 15 and 110 pounds but i have cholesterol 211 what do u recomend
2023-07-20 17:42:04
1
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