@getfitwithandyy: Smith Machine Incline Press- Firstly, adjust seat so that bar is in line with range of motion. This is an upper chest movement. Grip the bar a bit past shoulder width. Create a slight arch in your back, retract shoulders. You want to picture yourself bending the bar and making sure elbows are not flared but tucked in. Then begin to press, control negatives and keep time under tension. #GymTok #gymtips #workouttips #chestworkout #chestday #chestdayworkout

Andy Al Hasan
Andy Al Hasan
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Region: CA
Thursday 01 June 2023 19:50:57 GMT
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markrs59
markrs59 :
don't arch on incline, you may aswell be doing flat
2023-06-05 17:28:28
212
worldwidecalamity
SKChampion03 :
arching on an incline is counterproductive cause the arch decreases the load on the upper chest
2023-06-27 05:10:24
0
getfitwithandyy
Andy Al Hasan :
I always arch on incline bench
2023-06-01 19:51:26
25
decay.44
decay44 :
People saying if you arch on incline, you become flat. But if you arch on flat, it becomes decline press😂😂
2023-06-08 14:07:43
40
silverman65
Maximus Decimus Meridius :
Thanks to Tiktok, everyone can be a fitness expert now
2023-06-13 07:58:28
71
ctcop54t
Rick :
I always have trouble arching my back.
2023-07-28 06:22:28
4
erickvaillancourt
Erick Vaillancourt :
yeah when you arch it become the same angle than on a flat bench
2023-06-06 02:06:09
17
lani_ladd
lani_ladd :
U also want a 45 degree angle bc ur back naturally arches
2023-08-03 21:20:33
2
semper_fi_forever
Semper_fi_forever :
Everyone that goes to the gym these days is an expert.. so much misinformation
2023-06-05 21:51:16
2
lebo_cunny_funt
A Kunny Funt :
Instead of a Smith Machine......is there a Rachel Machine?
2023-06-08 21:01:15
1
leider_geile
LeiderGeil :
Don’t do what, when you demonstrated. I didn’t see what was being done wrong?
2023-06-02 16:36:51
3
bull1726
Bullisj :
my shoulders hurts as hell when doing smith or bench but not free weights
2023-06-03 14:16:54
3
matjaz_dolnicar
Matjaž D :
Arching back is bad
2023-06-02 11:05:54
0
lkevinharrigton
lkevinharrigton :
Nice . But not sure it is healthy for your labrum to drop the elbows below 90 degrees
2023-06-02 16:19:39
2
redhotvenus
Redhotvenus :
Hi daddy 🥰
2023-06-02 15:20:28
1
hvacpimp2005
M…. :
Lmfao why do these people make these videos I’ll never understand
2023-06-05 23:13:39
0
__a_l_e_x___76
AJ :
can never get a good squeeze at the top with a barbell.
2023-06-05 18:10:37
2
user144536544728662
user1445365447286 :
What Is the difference? Don’t do what?
2023-06-02 23:28:53
1
toloselautrec
ToLoseLautrec :
The foot tapping is so real
2023-06-05 18:33:28
2
john_johnmd
John 🐍🪩 :
Trying this tomorrow morning
2023-06-02 00:25:47
1
selva_aru
Selvan Arumugam :
Both looks similar to me..or m wrong
2023-06-06 02:09:11
1
.jeffreyz
JeffreyZ :
or think of pulling the bar apart
2023-06-06 13:34:10
1
cpinill
c-pinill :
don't use the Smith machine
2023-06-05 03:21:22
0
adrian305786
adrian305786 :
Yeah that’s going to FUP your spine but hey
2023-06-07 02:54:23
1
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