@emmafituk_: IT REALLY IS THAT SIMPLE 🫶🏼😌 2 months 👇🏼 increasing steps from 3k to 7k per day committing to 3 (sometimes 4) strength workouts a week eating regular balanced meals improving food choices (more protein, more nutrients) having a meal plan which includes her fav food (Lottie’s absolute GO TO meals the past 8 weeks have been the empower pizza wraps, biscoff overnight oats, creamy chicken pesto pasta & ‘fakeaway’ burgers Drinking more water & optimising her sleep She’s been eating 1800-2000 calories per day; also been having meals out + drinks but all in moderation without adopting the all or nothing mentality Consistency, daily habits, routine, accountability ✔️ & in 8 weeks she’s dropped 2kg, she’s lost 3cm from her waist and made HUGE strength improvements in the gym *she’s leg pressing 220kg🤯💪🏼 So this is your reminder that YOU DO NOT HAVE TO GO TO EXTREMES TO GET RESULTS 🚫 Testimonial✨ 💬 after being in a relationship for a year and “letting myself go”: eating out all the time and neglecting my fitness + nutrition, I felt like I’d lost my confidence and I wanted to feel good in my skin again So I asked Emma to put me on a plan where I can still go out for food and have my weekly rosé 😋 I genuinely don’t even feel like I’m on a diet!! I’m eating unreal meals, loving my training and I feel so excited to go to Barbados this weekend and be in my bikini 🥹👙 THANK YOU EMMA !!!!💬 If you need some help, guidance, motivation & accountability to get working on your goals - I would love to help you 🥰 let us know your goals by clicking on the link in my bio and let’s get to work 💫 #weightlosstransformation #8weekchallenge #fatlossforwomen #healthyweightloss #sustainableweightloss #howtoloseweight #beforeandafterweightloss #fyp #femaleonlinecoach #onlinefatlosscoaching #howtolosebellyfat #summershred #clientresults #fatlosshelpwomen

emmafituk_

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Friday 02 June 2023 01:56:21 GMT