@mariahdhairl: Now the secret to optimizing this exercise is to practice proper breathing. Inhale through your nose as you lower the kettlebell past your head. As you lift the kettlebell back up, exhale through your mouth while maintaining a tight core. You can do this lying flat on the ground or you can bring your knees up so that your feet are flat on the ground or hovering with a 90 degree bend at the knee.🫶🏼 LINK in BIO for my ✨Postpartum Weight Loss Program✨ #postpartumfitness #kettlebellworkout #fitnessformoms #corerehab #diastasisrectiexercises

Mariah | Motherhood, Parenting

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Friday 02 June 2023 07:33:57 GMT