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@aligeoffery: #chestday #GymTok #FitTok #benchpress #muscles #strong #bodygoals #fullbody

Geoffery Ali
Geoffery Ali
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Friday 02 June 2023 14:32:38 GMT
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#viral #viraliza #yyyyyyyyyyyyyyyyyyyyyyyyyyyyyy #yyyyyyyyyyyyyyyyyyyyyyyyy #motivação
#viral #viraliza #yyyyyyyyyyyyyyyyyyyyyyyyyyyyyy #yyyyyyyyyyyyyyyyyyyyyyyyy #motivação
وَيَسْـَٔلُونَكَ عَنِ ٱلْجِبَالِ فَقُلْ يَنسِفُهَا رَبِّى نَسْفࣰا | And they ask you about the mountains, so say,
وَيَسْـَٔلُونَكَ عَنِ ٱلْجِبَالِ فَقُلْ يَنسِفُهَا رَبِّى نَسْفࣰا | And they ask you about the mountains, so say, "My Lord will blow them away with a blast. #quran #قران_كريم #تلاوة_خاشعة
You #GymTok #real #gym #fyp #leanislaw
You #GymTok #real #gym #fyp #leanislaw
Eid mubarak #abudhabi #mallu #mallumuser #musaffah #fypシ゚viral #eidmubarak #eid #trend #foryoupageofficiall #foryoupage
Eid mubarak #abudhabi #mallu #mallumuser #musaffah #fypシ゚viral #eidmubarak #eid #trend #foryoupageofficiall #foryoupage
Sleep deprivation doesn't just make you tired. It may actually be aging you. In this conversation, Matthew Walker shares a striking finding from the research that stops most people in their tracks. In one study, healthy young men were restricted to five hours of sleep for just six nights. By the end of that week, their testosterone levels had dropped to what you'd expect to see in someone a decade older. One week. Ten years. As Matthew explains, this is just one of the ways the body's systems are deeply, fundamentally dependent on sleep. The effects aren't always visible. But they're happening beneath the surface whether we notice them or not. Explore the full conversation on sleep, recovery, and long-term health, out now on all major streaming platforms.
Sleep deprivation doesn't just make you tired. It may actually be aging you. In this conversation, Matthew Walker shares a striking finding from the research that stops most people in their tracks. In one study, healthy young men were restricted to five hours of sleep for just six nights. By the end of that week, their testosterone levels had dropped to what you'd expect to see in someone a decade older. One week. Ten years. As Matthew explains, this is just one of the ways the body's systems are deeply, fundamentally dependent on sleep. The effects aren't always visible. But they're happening beneath the surface whether we notice them or not. Explore the full conversation on sleep, recovery, and long-term health, out now on all major streaming platforms.


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