Amanda | 30+ Fat Loss Expert
Region: US
Friday 02 June 2023 17:23:30 GMT
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Comments
rach_rnovak :
Thank you so so much I’m a teenager in this process and because I’m so short gaining weight is very easy
2023-07-15 05:31:17
62
bubble3i3 :
I’ve been maintaining for almost two weeks and I noticed I’ve gained 1.5kg i’m freaking out
2024-03-23 04:16:10
13
𝗟𝗶𝗻𝗮 :
I don’t want to keep counting calories even after i lost the weight i just wanna maintain it without counting cals any tips??
2024-08-28 11:32:17
28
Morgan Lill :
What do you recommend for folks who don’t want to be that precise w/ calorie counting?
2023-06-06 15:29:34
22
Liana :
I will diet again after 2-3kg gain. And then lose it again and they gain and then lose. 😂It’s the only way
2023-06-14 18:30:32
18
lilie :
isnt 1400 kcal a day too small?
2024-11-28 08:25:14
1
jaerowtdoat :
Can you go past your maintainence calories withing Gaining weight if you add it slowly?
2024-08-31 05:45:21
0
trvvo :
does this work for men
2023-11-06 12:25:24
0
mmmmmm :
What about wight fluctuation, drinking water
2023-06-09 02:57:08
2
Nicole :
Interesting!
2024-07-14 00:08:09
0
K 🪽🫧 🏹 :
I can’t find part 2..?
2025-03-18 02:08:16
0
SBoland1215 :
I just wanted to say I really appreciate you. I have been following you for the past 7 months. I’ve lost 40 pounds and feel so motivated. TY
2023-06-04 22:00:08
2
Maureen :
When you start moving up in chunks & you do see the increase on the scale, will that level out & go back down or can you expect that weight to stay?
2023-06-24 19:37:52
2
user7368374923 :
@bolly.vibes🍉 here what to do after a calorie deficit
2024-03-09 13:10:26
1
Jill of all trades :
🥰
2025-05-03 08:51:13
0
Sarah Stewart :
😂😂😂
2024-11-14 00:41:23
0
🌀Maqda_☆🪽 :
💞
2025-03-22 22:02:45
0
IM dIMes 🪙🪙🪙🪙 :
Yall eating 1k+ bro im eating 700 😭
2024-06-08 20:52:32
4
Alexandra Volodina :
I just added 100 cals and gained 1 kg........
2025-01-16 15:53:49
0
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