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@omar_sukkar77: #CapCut @omar.sukkar.77 @omar.sukkar.77 @omar.sukkar.77 #كلنا_عبد_الصمد_ناصر #كابل_الفرح_عراقي_مغربية

omar_sukkar77
omar_sukkar77
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Region: FR
Saturday 03 June 2023 04:22:48 GMT
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papicha639
paqicha :
🥰
2023-06-03 22:25:30
1
moroccoandcanada
صامدووووووووون :
ياعمر يا خيي والله مايهموني
2023-06-03 14:32:37
1
khadijamknesia309
khadija :
👍👍👍👍👍👍👍🇲🇦🇲🇦🇲🇦🇲🇦🇲🇦🇲🇦🇲🇦🤝🤝🤝🤝🤝🤝🤝🥰🥰🥰🥰🥰🥰🥰
2023-06-03 09:22:28
1
user96065975285395
اكرام🏹❤️ :
❤❤❤
2023-06-03 09:13:26
1
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It makes ALL the difference 👇🏻 So, how did I drop 50lbs in 7 months during postpartum? Prioritizing my gut health and 3 step routine. It’s super simple, but so impactful. When I came out of my emergency c section after having my daughter I felt foreign in my own body. I saw my reflection in the mirror, but it didn’t FEEL like me. I had put on 50lbs during my pregnancy, and even now with my baby out in the world I could still feel the pressure on my ankles. I knew I needed to change my situation, and be the best version of me for my daughter. So I got right back on track with what I know; filling my nutritional gaps everyday & prioritizing my gut health. Your gut is directly correlated to every system in your body, and that’s no different when it comes to how your food is digested, fat is stored, and playing huge a role in your metabolism. All contributing to, and maintaining a healthy weight. We have millions of gut microbes that affect energy metabolism, glucose metabolism, appetite, mood, etc. When we have too much of the “bad guys” in our guts caused by: lifestyle factors, poor diet, poor sleep, alcohol consumption, and a sedentary lifestyle, we FEEL it & that all plays a direct role in our body holding onto unwanted weight. So, why do I prioritize my 3 step morning routine every single day? Pre pregnancy, during, and postpartum? Because they focus heavily on digestive health and HEALING the gut. ❤️‍🩹 👇🏻 Premium grade nutrition with a 90% absorption rate compared to the drug store vitas that only absorb into your body around 10-20% Packed with the best naturally derived ingredients, NON GMO, gluten free, no chemicals or fillers, and diabetic friendly if needed. Most drug store vitamins will have the first ingredient listed as glycerin, or vegetable oil as a filler (which causes an adverse growth of bad gut bacteria!!!) 🦠 Comment “GUT” for a FREE $25 gift card toward your 3 steps, and I’ll match that for $50 off ❤️‍🩹 #guthealth #guthealthmatters #healingthegut #weightloss #postpartumweightloss #down50lbs #csectionmama #firsttimemom #ppweightlossjourney #newmom #firsttimemom #ftm #firsttimeparents #morningroutine #morningvibes #guthealthtiktok #guttok #healyourgut
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