@keymerhealth: Should you eat pasta before a Marathon? Whilst pasta can play a key role in boosting glycogen levels during training, it should be avoided within 24 hours of the race starting. In this video, we discuss suitable options for pre-race dinner and breakfast 🏃🏼‍♀️🍲 . . . . . . #food #FoodTok #marathon #Running #exercise #pastaparty #pasta #diettips #workout #halfmarathon #wheat #sports #marathontok #longdistancerunner #glycogen #carbohydrates #racing #performance #coffee #caffeine #dinner #bostonmarathon #breakfast #health #uk #english #nutrition

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Saturday 03 June 2023 12:21:51 GMT