@harberelizalde: Ab circuit. Do each exercise for 30 seconds back to back no rest = 3 minutes. That’s one set . Perform 3-5 sets with 2 minute rest in between sets . Killer core workout @ home 💥🔥💪🏼#football #footballer #soccertiktok #Soccer #soccertraining #fyp #parati #foryou #foryourpage #fypシ