@beefcake_brina: @ Stepheintz Lets make it ABUNDANTLY CLEAR you cannot spot reduce fat, there’s nothing wrong with women with thicker waists and at least dont contradict your own advice. These exercises will NOT “snatch your waist”. • • • #snatchyourwaist #flatstomach #weightloss #fitnessmisinformation #abexercises #coreexercises

Beefcake Brina🥩🎂
Beefcake Brina🥩🎂
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Region: US
Saturday 03 June 2023 21:47:35 GMT
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ashleydawnnooodont
Ashley Dawn :
Instead of painting with purple what you wanna do is mix red and blue paint. Ta-da! 🥴🤦🏽‍♀️😂 Loving the earrings!!!
2023-06-04 21:05:59
925
prairnapannu
Prairna Pannu :
The sad part is all these influencers have so many people following and and being misled by their info 😓
2023-06-04 13:03:14
939
victoriagarzz
Victoria Garza :
I wouldn’t trust a “fitness influencer” who’s lips look like that 😂😂
2023-06-06 15:07:26
1
beefcake_brina
Beefcake Brina🥩🎂 :
🚩spot reduction vids preying on insecurities
2023-06-03 21:50:17
756
danibelle__
Dani :
My favorite video is the one where she’s telling people you get a “snatched waist” by breathing 🤣
2023-06-04 16:29:49
625
beefcake_brina
Beefcake Brina🥩🎂 :
PSA: Me calling out her profiting off of women’s insecurities and BS advice is not an invitation to comment on her appearance or body shame her.👎
2023-06-05 17:49:20
390
coach.frizzle
The Miss Frizzle of Fitness :
prematurely blocked 😂 this girl knew you before you knew her and that says everything
2023-06-06 02:31:08
335
inshannity
Shannon Mein :
how do I like this video more than once
2023-06-03 22:39:10
315
shhishii
shi :
That’s so funny I just saw that video like an hour ago and I was wondering how credible 🫠
2023-06-03 22:21:18
280
kikilifts
Keshia | Personal Trainer :
Like when she said changing the way you hold a kettlebell during squats changes which muscles you work 😂😂
2023-06-04 01:09:12
266
dmitrihasideas
DMITRI 💡 :
the premature block already says so much 😂😂
2023-06-03 21:53:40
150
aichasaesthetic
aicha :
Everything that comes out of her mouth is horse 💩
2023-06-04 12:44:13
61
kaeliekat
Kaelie Marquez :
My rib cage could never allow me to have a “snatched” waist so this is comical 💀 you are spot on as usual
2023-06-05 19:43:14
60
ashlysgxoxo
ASHLY G :
😂😂😂😂 I saw one of her videos and skipped it. I knew it was bs
2023-06-03 22:20:22
58
foodandthesea777
CMSeternal :
👏I wish we had u in the online fitness community back in 2015-2016 so many when fitness influencers needed to be clocked so bad🥹
2023-06-04 12:51:04
55
scientificsnitch
Scientific Snitch :
Bro she is STILL working her external obliques 😭😭😭😭👏🏼👏🏼👏🏼 contralateral contractions
2023-06-04 02:33:12
52
fiercespartan13
Neverbackingdown :
I kind of want to look her up and call her out lol
2023-06-03 23:23:42
42
locabella_24
Brina Michele :
Brina is my name too and I so rarely hear “Brina” like ever.. but when I heard “beefcake Brina” I got so excited. 🤣
2023-06-04 22:30:50
40
liftwithmaha
LIFT WITH MAHA :
She blocked me too 😂
2023-06-04 01:21:16
22
scientificsnitch
Scientific Snitch :
I DID THIS VIDEO 😂😂😂😂😂
2023-06-04 02:32:23
16
h00lii
hools 🦂 :
I know nothing about anatomy and I was like that targets the same exact muscles when I saw her video 😂
2023-06-12 13:10:06
14
sandiegohomeswithconnie
sandiegohomeswithconnie :
😅 Me with her video saved 😂 thank you algorithm
2023-06-22 16:46:01
13
kaymi777
Kaylee :
Dang getting prematurely blocked 😂 That’s how you know my girl Brina is the truth! ❤️
2023-06-03 23:13:33
10
katieclere
katieclere :
Thank you for being a voice for us newbies trying to learn!
2023-06-04 14:31:56
9
shaped_bysimone
shaped_bysimone :
I looked her up again, am I blocked now too?! 😂 or is she off tiktok now haha
2023-06-09 06:07:54
8
fitkimora
Kimora | Sustainable Fitness :
I saw that vid weeks ago and wondered why she was whispering 😅 I think it’s so you wouldn’t catch her💀 PS let’s have a moment for the earrings🔥
2023-06-04 18:23:56
6
theweightlossclubuk
The Weight Loss Club :
I’m literally all for these!!
2023-06-04 15:13:26
6
evelynleia
Evelyn 🤍 :
Oh my god I can’t believe we’re still telling people you can spot reduce???? 🤦🏻‍♀️
2023-06-04 22:11:26
6
modernday_snowhite
Enchanted Acres :
my SMALLEST waist was with waited side bends with 45#. it's about the individual
2023-06-06 17:06:14
5
dontbeamessyjessy
JT :
The moment you said you get prematurely blocked my influencers I hit follow LMAO
2023-06-12 16:26:09
4
runningonrare
runningonrare :
the bullshit doesn't stop coming 😮‍💨
2023-06-03 21:55:41
4
mjbobbitt
MJBobbitt :
Tactical Blocking😂😂😂 Seriously I'm loving the Gloves Off content👍👍👍
2023-06-04 13:36:41
4
dontworrybehappy2022
MJ :
THANKYOU!!! I saw this on my fyp and I’m like “what?!”. Your physique is based off genetics and you can’t spot reduce!!!!!
2023-06-04 14:12:33
4
sage_j15
Sage Johnson :
I saw this vid on my FYP and my first thought was “Brina would think this is BS”
2023-06-05 04:50:13
4
a_j_p__
AJP :
I think she blocked me too 😂
2023-06-03 22:34:18
4
onenutmegee
crackertaquito :
😅 she's now claiming that she's being bullied.
2023-06-05 18:27:13
4
yourfavoriteseasonn
Autume Symone💫 :
I see her videos on my fyp all the time 🤦🏾‍♀️
2023-06-03 21:53:34
4
kellyesp22
kelly :
Some people just want everything to be easy. It is NOT easy to build muscle like yours. It is a full time job!
2023-06-06 15:20:25
3
carlthetacticalhoser
Carl The Tactical Hoser :
my obliques went from ⌛ to 🛢️😅😅😅
2023-06-04 04:11:59
3
_linzc_
linzc :
Birb
2023-06-07 10:33:26
3
neraguar
neraguar :
Does she genuinely believe her advice will help people achieve what she’s saying or is she sabotaging her viewers 🧐
2023-06-04 05:53:49
3
meremichele1
Meredith Bartolomei :
she posts the worst info and people eat it up
2023-06-04 14:55:39
3
ohmigoshjo
Jo☘️ :
As soon as I saw how she was standing while talking I was like “nope. Block”
2023-06-04 14:46:55
3
not.burts.bees.knees
Lucy :
genuine question: i’ve seen some things about exercises you can do to build your abs flat instead of bulky, is that valid?
2023-06-12 19:45:16
3
burritos1314
pickles :
as soon as she said do weighted exercises to shrink waist I was like nope
2023-06-04 14:45:34
3
dirtbagk9
DirtbagK9 :
I thought of you right when I saw that video
2023-06-04 17:34:06
3
a_mocanu88
Astrid Mocanu🇭🇳🇷🇴 :
What do you think about the guy that keeps posting and making acceptable crash diets of 900,1000 calories for fast weight-loss🙈🙈
2023-06-04 12:43:19
3
crazy.chickenlady
crazychickenlady :
I just saw her video and I was so confused. 😂 I was like isn't that working the same muscle.
2023-06-06 15:25:45
3
emmalillyolivebelle
Emma, Lilly, Olive, and Belle :
I saw this video and knew it was BS. Somehow still ended up on my feed.
2023-06-06 17:50:26
3
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