@carlakayfit: STOP doing crunches and start doing these core exercises to strenghten your muscles to reduce your ab gap that youve create during pregnancy 🦋Try my Step 01 Core rehab program 🔥Link in bio 🔗🫶 #abseparation #diastasisrecti #mompouchgone #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #byemombelly #fitgirl #gym #fitmoms #fitnessmotivation #fitmomsoftiktok #losebellyfatcoach #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery

Carla | Post-partum Trainer

Open In TikTok:

Region: CA

Sunday 04 June 2023 10:32:32 GMT

38550

1228

Music

Download

No Watermark .mp4 (1.15MB) No Watermark(HD) .mp4 (1.15MB) Watermark .mp4 (1.18MB) Music .mp3

Comments

Marcella :

@Carlamarie

2023-06-04 10:42:01

✨🌼Cynthia🌼✨ :

I healed my gap but still have mommy pouch left. Would these exercises help with that?

2023-06-05 01:25:29

Autumn :

Thank you. Can this put any strain on your neck?

2023-06-04 14:23:38

YaFaveTruckHER🚛💨 :

You have a YouTube channel I could follow as well?

2023-06-04 14:30:56

Rebecca :

is this for beginners or intermediate?

2023-06-08 00:23:42

Jackie McClanahan :

Can I do this even with an umbilical hernia?

2023-06-08 20:53:35

Dalene George205 :

I’d love to see a full every routine for this

2023-06-22 17:04:33

To see more videos from user @carlakayfit, please go to the Tikwm homepage.