@mariahdhairl: It only takes 2 weeks to build the foundation for your new lifestyle. A postpartum weight loss journey, fitness journey, or recovery journey is slow and steady. Forget about making drastic changes. Forget about seeing quick results. Think about the long-term and in 1 year from today, you can either be in the same spot, a worse spot, or you can completely transform for the better. The BEST advice I can give is to make small changes and build on them until your entire lifestyle has changes. Start with something simple like drinking a glass of water immediately upon waking. Master that, then add a new change and repeat. For a program that’ll help you learn about nutrition, calorie deficits, discipline, protein, the importance of postpartum fitness, and will provide you with a complete 8-week exercise guide with tutorial… check the ❤️LINK IN BIO❤️ for my Postpartum Weight Loss Program🫶🏼 #postpartumweightloss #kettlebell #womensfitness #mombodfitness

Mariah | Motherhood, Parenting

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Sunday 04 June 2023 12:59:34 GMT

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Comments

Teleesha Johnson :

Ok I start June 5th

2023-06-05 05:41:29

S h a n t e l ✨ :

You lost me at no alcohol I’ve been waiting 9 months for this drink 😂

2023-10-24 03:46:08

LC :

10,000 steps daily is INSANE. I did that when I worked at the airport as a server, can’t imagine trying that with a 3 month old rn lmao what.

2023-06-10 02:28:27

Sharima_86 :

Can you explain the 80/20 diet!!! I’m in starting tmw

2023-06-04 21:19:11

Kate :

Let’s goooo. I’m down!

2023-06-04 17:04:34

_jackie :

What’s the 80/20 diet

2023-06-04 18:14:22

xo.mari.xo :

Ooo sounds fun I’ll start tomorrow

2023-06-07 16:19:42

🍉The Artist, The Warrior 🍉 :

How do you count your steps?

2023-06-11 01:38:00

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