Jake Frank || Physique Coach
Region: GB
Sunday 04 June 2023 18:18:42 GMT
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Hatton :
Sleep, walk 8000 steps a day, resistance training, fast, no sugar! Got it.
2023-06-12 02:09:35
24
Ihsan_84 :
All straight facts… all 5
2023-06-11 20:47:29
4
Icanthugeverycat :
Meanwhile those of us who struggle with sleep feel our lives ebbing away 😑
2023-06-13 13:01:43
4
Manu :
Very well said 👍
2023-06-09 20:38:51
1
user9820631830617 :
Facts
2023-06-07 05:54:42
4
corinneryan112 :
One of the best summations on longevity! So cool that we know the ‘brain housekeeping’ purpose of sleep now - and great news about osteocalcin!
2023-06-12 15:32:38
3
Budda :
What you say is so true its just getting people to understand this, just keep getting this information out there 👍
2023-06-05 11:37:34
2
Helen :
Getting more than 8 hours of sleep is not feasible for most people. We work 8 hours, we commute, at least 1 hr. Back and forth to work
2023-06-09 20:05:42
3
Chia PW :
all great but I believe to add one more ..to avoid processed foods like the plague..
2023-06-12 00:25:48
4
jens🌻🪻 :
I wish I could sleep.
2023-06-14 00:54:21
3
Anonymous :
🥰 Lions mane is helpful. If you’ve suffered trauma in my experience 🙏
2023-06-05 09:15:13
4
Lloyd G :
nah, just think that your last day today. and thats it, it will extend your life.
2023-06-18 13:11:40
2
mwiituwanzelemia :
very true
2023-06-06 14:05:54
4
Ozeias Santana :
great tips. sleep is the best remedy
2023-06-07 16:09:13
2
spidersandflys :
What about drinking plenty of water?
2023-06-12 21:44:02
1
stuatblau :
"Scientology"??!!?? What are you talking about?
2023-06-12 20:34:27
3
donbrexin :
Always love your content man
2023-06-13 09:22:37
4
Chilln thrilln :
I’m not gonna count my steps. So roughly how many steps in time? Like an hour of walking straight roughly?
2023-06-12 21:59:48
1
Heatherv8 :
Cool, thx! I’m surprised you didn’t mention alcohol.
2023-06-16 21:16:58
0
Andrew :
I love this amazing
2023-06-21 04:03:10
0
🎗Michael 🎗 :
How long do you fast?
2023-06-18 18:34:42
0
Comiendo Palabras :
Hola 👋 excellent information. Gracias 🙏🏼
2023-06-18 16:26:17
0
Chuping💎💄👠 :
Agree
2023-06-18 04:01:22
0
iCrackedthecode :
Fast should be at number 1
2023-06-18 02:37:33
0
allencrider22 :
sugar doesn't cause diabetes fat and animal products do
2023-06-06 04:23:06
0
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