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@svtfriend: GFRIEND & SEVENTEEN Collaboration at Mama 2016 #여자친구 #세븐틴 #GFRIEND #SEVENTEEN #Buddy #Carat

SVTFriend
SVTFriend
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Region: ID
Monday 05 June 2023 13:13:52 GMT
81991
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Comments

apasihlialiat
😗 :
2025 and still my favorite
2025-01-22 16:08:56
10
h_oshisfairy
౨ৎ˖ ࣪⊹ᥒᥲkᥲᥲ 𐙚˚.ᡣ𐭩 :
hoshi anjir😭😭
2024-12-30 09:50:51
42
kijkeens
siska :
boleh collabnya diremake 2025 gak? 😁
2025-03-03 22:18:46
9
svtfriend
SVTFriend :
Ada yang kangen collaboration mereka?
2023-06-05 13:20:14
72
dreamseeker00
Nadzmah 🍉 :
🥰🥰🥰
2025-01-15 23:45:26
0
hsyyfdbskai
labster :
😁
2025-01-01 03:31:28
0
j3l4peno
jE 🎐 :
@ricakes @colei
2024-04-24 15:51:29
0
swiftes_yash
tyaa☆♡ :
@kin 😭😭
2025-01-03 02:44:16
0
k07033
藤井勝也 :
😂
2024-12-30 04:21:32
1
stofswn_
𝓟𝓾𝓻𝓹𝓵𝓮🌷 :
@DIln ini lohhh
2024-08-03 19:23:57
2
kyoomi0314
Nirwana Darwis :
😂
2025-01-31 08:01:03
0
._imyour._b.nganz
nqanz♡🐿 :
🥰
2025-01-04 11:23:42
0
kazetuki_kouga
風月煌我(かぜつきこうが) :
🥰🥰🥰
2025-01-01 23:31:53
0
difanandiyas
dwipaaaa :
🥰
2024-12-09 14:29:07
0
blueprmxjh24
Ling💙💗💜 :
pas jun ngeliatin yerin itu kok gw yang salting sih🤣
2024-03-28 14:06:59
23
austronotboy
kik :
kangen mingyu sama eunha woi pas ini
2024-03-28 02:41:36
10
rinoo.s4
Rinoo.s🦭 :
pernah benci mingyu gara gara dia deketin enha😭😭
2025-02-14 13:19:40
0
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Other Videos

To build the shelf look on the upper glutes, you need to specifically target the upper portion of the gluteus maximus and gluteus medius. This requires a combination of hip extension and hip abduction movements, as well as progressive overload to develop both muscle thickness and definition. The best exercises for upper glute development include barbell hip thrusts and glute bridges, which maximize tension at the top range of hip extension. To further emphasize the upper glutes, performing hip thrusts with a slightly wider foot stance and a controlled pause at the top increases activation in the upper fibers of the gluteus maximus. Reverse hyperextensions and Romanian deadlifts also help build upper glute thickness by working the glutes through a stretched position. To enhance the upper glute shelf shape, hip abduction movements like seated hip abductions, lateral band walks, and cable kickbacks at a high angle should be included. These exercises target the gluteus medius, which adds fullness to the upper glutes and helps create a rounder shape. Training 2–3 times per week with a mix of heavy compound lifts (hip thrusts, RDLs, split squats) and high-rep abduction work (bands, cables, machine abductions) will maximize upper glute growth. Ensuring progressive overload, slow eccentrics, and full hip extension will create that well-defined glute shelf look over time. Cr unknown #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
To build the shelf look on the upper glutes, you need to specifically target the upper portion of the gluteus maximus and gluteus medius. This requires a combination of hip extension and hip abduction movements, as well as progressive overload to develop both muscle thickness and definition. The best exercises for upper glute development include barbell hip thrusts and glute bridges, which maximize tension at the top range of hip extension. To further emphasize the upper glutes, performing hip thrusts with a slightly wider foot stance and a controlled pause at the top increases activation in the upper fibers of the gluteus maximus. Reverse hyperextensions and Romanian deadlifts also help build upper glute thickness by working the glutes through a stretched position. To enhance the upper glute shelf shape, hip abduction movements like seated hip abductions, lateral band walks, and cable kickbacks at a high angle should be included. These exercises target the gluteus medius, which adds fullness to the upper glutes and helps create a rounder shape. Training 2–3 times per week with a mix of heavy compound lifts (hip thrusts, RDLs, split squats) and high-rep abduction work (bands, cables, machine abductions) will maximize upper glute growth. Ensuring progressive overload, slow eccentrics, and full hip extension will create that well-defined glute shelf look over time. Cr unknown #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
Menurut lo, yg lebaran banyak tanya itu peduli atau basa basi sih? #fufuvidgram
Menurut lo, yg lebaran banyak tanya itu peduli atau basa basi sih? #fufuvidgram


#الشعب_الصيني_ماله_حل😂😂
#الشعب_الصيني_ماله_حل😂😂
#الشعب_الصيني_ماله_حل😂😂
#الشعب_الصيني_ماله_حل😂😂
الغريبه الناعمه الدايبه👌🏻😋#الشعب_الصيني_ماله_حل😂😂 #الانتشار_السريع #f #ترند #x #b #l
الغريبه الناعمه الدايبه👌🏻😋#الشعب_الصيني_ماله_حل😂😂 #الانتشار_السريع #f #ترند #x #b #l

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