@nesrinfontein: عروسه تبحث عن عريس #بلجيكا🇧🇪_بروكسيل_المانيا_فرنسا_هولندا #امريكا_نيويورك_الولايات_المتحده #اكسبلورexplore #fypシ゚viral #ليبيا_طرابلس_مصر_تونس_المغرب_الخليج #الشعب_الصيني_ماله_حل #السعوديه #مصر #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿

🇱🇾 Nesrin Beauty 🇳🇱
🇱🇾 Nesrin Beauty 🇳🇱
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Region: NL
Monday 05 June 2023 13:21:03 GMT
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useroenzvjk7hu
Amira-.25 :
عمري 35 وبقول راحت علي وماعم فكر ماشاءالله عليها الله يرزقها ابن حلال يارب🥺
2023-07-13 23:55:10
106
nono_algaali2
cristinatomasbroo :
انا ارغب بالزواج من رجل متدين وانا مطلقة ومقيمة في الامارات ولدية ولدين وحابة اتزوج برجل متدين ويخاف الله
2023-06-08 08:00:40
322
salmauserqgo06xlhq
L💗💗M :
وانا33ومنفصله وعايز واحد أكبر منى بسنتين
2023-06-25 06:33:39
43
hums...00
#Houda)" :
انا ارملة عمري 50 عايشة بالمانية
2023-07-17 14:30:46
23
nissrine_hanna
Nissrine :
يسعدلي قلبك 🥰🥰🥰🥰🥰
2023-07-01 04:58:55
39
narm625
. :
الله يرزق ابن الحلال الى البنت الحلال اللهم امين
2023-07-19 18:03:33
5
user2432624826562
user2432624826562 :
انا سوريه ارغب بالزواج عمري ٣٠ مقيمه بالسعوديه
2023-10-06 22:37:46
18
bjaouirachida
Bjaoui Rachida :
اخي طيب كتير والله
2023-06-08 12:05:13
5
nourelhouda2251
nourelhouda2251 :
انا من الجزائر عمري 40سنة مطلقة
2023-08-21 16:11:16
17
cherifaaydi795
Maha souha :
انا من تونس العاصمة مطلقة عمري45ans أحب علي العمر ما بين 57.68ans
2023-06-29 15:51:15
9
jumana55a
whale :
مطلقه وابحث عن رجال يكون يتحمل العيشه
2023-08-01 12:16:49
6
mahuq3
نسينك اكيد :
والله صحيح كلامك هيه شلون هيج
2023-06-18 14:45:24
5
___.__720
أمل حاج تفسير أحلام :
معقول ده
2023-06-18 18:18:47
68
3s_pq
:( :
انا ابي عمرو ٥٩ عايش بهولندا وبدو يكمل حياتو مع وحدة
2023-06-25 14:09:53
5
usertnqibadzj7
سعيدة زيدي :
شوف لنا رجل يبحث عن زوجة
2023-06-18 20:19:55
8
user9541760656182
شمالية وافتخر :
سلام
2023-06-18 19:47:23
5
nn99_y
بنت فرج :
اني ارملة عمري 40 اريد اتزوج
2023-06-19 14:27:22
294
mimisahara3
mimishara🇪🇸🇪🇸🇪🇸 :
أنا من إسبانيا عمري 33 سنة مطلقة بدون اوراق
2023-07-24 16:30:14
8
hibaarmnza
Hiba Armnza :
60ههههه وخايفه تطلق
2023-07-16 22:06:16
5
jamilabentaleb2
Jamila Ben Taleb :
العمر مجرد رقم في حياة الإنسان
2023-08-30 07:48:57
36
amalkayse2
Amal Kayse :
كلامك صح كلامك صح حبيبتي العمر هو بس مجرد رقم إذا إنسان عنده صحة يبي يسوي زواج حلال وهذا مباح الله يسعدها يا رب
2023-06-18 12:02:52
5
saadliamal
امل امولة :
انا تونسية عمري 33سنة
2023-08-30 15:33:48
15
mxabn.112233
mxabn :
انا من كردستان العراق مراحب منوره والله مااقول شهيد ابلغ من العمر 59 عام اعيش وحدي ارغب الزواج
2023-08-31 03:32:07
10
dyvlq6cvetdi
نور :
انا عمري 64سنة من المغرب اريد الارتباط
2023-09-19 19:11:54
6
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Other Videos

Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream
Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream "NEUTRAL SPINE ONLY!!!" 2 *ROUNDED BACK * Back curved like C-shape = MUSCLE TEAR RISK!!! Diastasis recti starts HERE!!! Postpartum "mummy tummy" that NEVER goes away!!! German + US + UK doctors ALL say "flat back only!!!*DROPPED FORWARD HEAD * Chin to chest = NECK STRAIN + headaches!!! Cervical spine under PRESSURE!!! Balance lost = FALL RISK!!! Pregnant hormones = loose ligaments!!! One wrong lift = A&E!!! 4 *UNSTABLE PELVIS * Pelvis wobbling = SPD pain = "lightning crotch" Walking in London streets becomes HELL!!! Birth position also gets messed up!!! Baby not in optimal position!!! 5 *LOCKED KNEES* Knees straight + locked = NO shock absorption!!! All weight goes to spine!!! Your knees + back carry TRIPLE weight now!!! Ligament injury forever!!! 6 *UNSTABLE SUPPORT Reaching far = OFF BALANCE!!! Skeleton shows red pain!!! Vase too far = leverage against YOU!!! UK hospitals FULL of pregnant lifting injuries!!! *TAG A PREGNANT BESTIE IN UK NOW!!!* One tag = one spine saved!!! * Share = you're a QUEEN W Send to every UK pregnancy group!!! * SAFE SUPPORTED LIFTING = MAMA LUXURY ✓ ✓ * Now look at BOTTOM image = PURE AESTHETIC + PURE SAFETY!!! This is whatNHS midwives teach UK mums!!! It's like VIP lifting for your spine + baby!!! *NEUTRAL SPINE ALIGNMENT الد 1 * Back STRAIGHT like a queen!!! Natural curves only!!! No rounding, no red glow!!! Discs stay HAPPY!!! Wake up in your London flat rted L WITHOUT stabbing back pain!!! 2 *HEAD Stacked perfectly!!! Power comes from legs + core!!! Not from weak back!!! Strong mama energy!!! 4 *OBJECT CLOSE TO CORE ✓ ALIGNED EYES FORWARD * Chin level, gaze forward!!! Neck SAFE!!! Balance = 1000%!!! No dizziness, no falling!!! US + UK + German guidelines ALL agree!!! 3 *SHOULDERS ALIGNED OVER HIPS ✓ * * Vase hugged to belly!!! Less leverage = less strain!!! Baby also feels SAFE + secure!!! Better blood flow = happier baby!!! 5 *KNEES ALIGNED NOT LOCKED * Squat down, don't bend over!!! Knees bent = shock absorbers ON!!! "Hip hinge" technique!!! Bye back pain + knee pain!!! 6 *SUPPORT BEG HINGES HIP HINGE ✓ * Move from HIPS not spine!!! Push bum back, chest proud!!!Skeleton shows GREEN glow = healthy!!! UK midwives call this "golden lift method"!!! * EXCLUSIVE NHS HACKS FOR UK MUMS !!! ***NHS RULE*: "Bend knees, not back"!!! Get close first, lift second!!! 米 *UK TIP*: If object heavy = ASK FOR HELP!!! Lif No shame mama!!! Maternity belt from Mothercare = GAME CHANGER!!! *UK MUMS*: Never lift + twist together!!! Turn feet first, then whole body!!! *GOLDEN RULE UK *: Close → Squat → Lift with legs!!! Never reach + bend!!! If too heavy = DON'T LIFT!!! Your body is working 24/7 for baby!!! *BEAUTIFUL TRUTH*: Lifting shouldn't mean PAIN!!! Right method = 90% less back pain + zero SPD + safer baby!!! This is FREE + works in UK, USA, Germany, ANYWHERE!!! No doctor needed!!! This graphic = based on NHS medical illustrations for education!!! Always check with YOUR midwife/doctor!!! Every pregnancy is unique gorgeous UK mama!!! 米 *SAVE THIS POST #PregnantUK#Fypppppppppppppppp #PregnancySafetyUK #viral #UKMumToBe

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