@panaceapalm: HIGH PROTEIN OVERNIGHT OATS!!🥭🫐 #gymfood #highproteinovernightoats #overnightoats #highprotein #lowcalorie #lowcaloriebreakfast #highproteinbreakfast #cuttingmeals #overnightoatsrecipes #panaceapalm Save This For Later! 💾 Refreshing twist today with High Protein Mango & Blueberry! 🥭🫐 Packed with juicy mango pieces and a sweet blueberry jam, these are perfect for summer! 🎯☀️ P.S I've included the higher calorie bulking version below! 🚀🏋🏽 Serves 1: 🥣 (multiply up the ingredients to meal prep) Calories & Macros 📊 Per jar: 473 calories 41g P | 67g C | 6g F Ingredients ✅ - 40g rolled oats - 180g 0% fat Greek yoghurt - 100g fresh mango 🥭 - 70ml almond milk - 25g blueberries - 15g honey - 25g vanilla protein powder (brand: @proteinworks ) BULKING VERSION 🚨 Here’s a few ingredient swaps you can make to boost the calories for bulking! 💪 Calories & Macros 📊 Per jar: 719 42P | 92g C | 22g F Ingredients ✅ - 50g rolled oats - 200g 5% Greek yoghurt - 90ml whole milk - 150g mango - 25g vanilla whey protein (@proteinworks ) - 15g honey - Tsp coconut oil Method is the same for both except in the bulking version use the suggested ingredient swaps, Enjoy and let me know what flavour you’d like to see next!! 🤌😉 Follow @panaceapalm for More Gym Food💚🍽️