@wisdommatic: Here’s a workout split that can work for every beginner with enough rest days in a week. You can tweak this split based on your availability. More videos coming on the workouts to do on each day. Stay tuned! Hope this helps. #gymlifestyle #gymeducation #beginnerworkout #cardio #cardioworkout #bodybuilding #FYP #gymmotivation #GymTok #workoutsplit
Matic 🏋🏼♂️
Region: NG
Monday 05 June 2023 16:15:33 GMT
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Babić :
Never do legs and cardio at the same time ✌🏼
2023-06-08 14:25:39
3273
__SemenDemon :
I started rest day 15yrs ago🥺
2023-06-06 14:26:02
1906
Magic PL :
aint no way im doing legs twice a week lmao
2023-06-07 14:05:33
1848
Dj Lamar :
Chris Paul ?
2023-06-06 01:41:55
159
Zarfan Ali :
Don’t settle for less kings hit 6 times a day!
2023-07-17 19:50:55
487
jellyjames22 :
no way imma start my week with Legs 💀🤣
2023-06-06 23:24:06
5
Hideo Renz Okazawa :
i thought it was Chris Paul!
2023-06-07 00:51:07
3
El Bono :
Was that cp3?
2023-06-06 13:48:08
21
Juney :
Following! Great motivation!
2023-06-06 12:44:34
8
carter5kings :
Man I thought that was Chris Paul until the end an I seen him on his feet. We know Chris gets hurt towards the end
2023-06-06 03:46:35
14
Juliarose_777 :
I like the fact that you’re doing workouts that aren’t ridiculous. Some creators make beginners afraid of the gym. You gave me my motivation back 🙏🏽
2023-06-11 17:58:33
116
maco :
I do hit the gym 4 times a week + football practice
2023-06-07 20:03:31
5
da_brate :
6 times a week here going for 3 weeks so far
2023-06-07 13:14:58
5
B🏍️💨 :
I started going 6x a week so far for the last 2 an half months…..
2023-06-12 00:09:30
5
Oluwatobilanu :
I do legs last so I can recover over the weekend
2023-06-06 09:36:24
5
Jemel :
Gym every day after work
2023-06-12 16:05:27
5
Lewis :
I been on Wednesday for the past 4 years
2023-06-06 13:57:37
18
Bigh1972 :
Man I use to hate Mondays Shoo I'm going to wear a lot of baggy pants 😅😅😅
2023-06-06 13:42:44
7
Alex :
Und was wenn du nur eine Sache machen willst????
2023-06-14 14:49:04
37
luismario.rt :
nop
2023-06-19 17:16:41
19
T’blak :
Starting off the week with legs?😂 For a beginner?? Hell nooooooo. I don’t think that’s a good idea
2023-06-06 06:43:51
111
African height.@joy :
what about ladies who want to keep fit?
2023-06-06 08:26:59
7
luis_rke :
gehe seit 2 Wochen Gym, 6 mal die Woche 2 Mal Beine, 2 mal Brust und Trizeps und Schultern und 2 mal Rücken und Bizeps
2023-07-06 19:55:10
14
blek_beast :
Great content, very important details that lack specially when your a beginner
2023-06-05 18:44:44
9
N. Khan :
This is great, thank you
2023-06-06 15:00:16
7
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