@tylerbutt_eats: Worried about eating out and social events when dieting? … just do this! Set yourself a baseline.. or in other words a “rule” for yourself Usually we think rules are restrictive, but just like when we plan our days - we actually end up with more freedom and less guilt!! A baseline like the one plate rule is great for a buffet, instead of smashing out 400 plates … go for one plate and pile it high! You then leave with no guilt but fully satisfied! Apply it throughout!🔥

Tyler Butt Eats

Open In TikTok:

Region: GB

Tuesday 06 June 2023 17:56:01 GMT

32322

1573

Music

Download

No Watermark .mp4 (12.19MB) No Watermark(HD) .mp4 (54.4MB) Watermark .mp4 (12.65MB) Music .mp3

Comments

CheekyLuddr :

The Nick pope guide to the premier league

2023-06-06 19:03:22

ilm.ch4n1 :

After watching tyler and how he manages his day it’s really motivated me to push myself to be better

2023-06-07 01:10:13

absolutelyhelvete :

Love this way of thinking

2023-06-06 18:00:39

KAMAKAWIWO :

ARE YOU ABLE TO TALK WITHOUT THROWING YOUR HANDS EVERYWHERE?

2023-06-06 18:08:49

justmaxmann :

Banging, just had 5 Big Macs all on the same plate, diet going strong 😌

2023-06-13 14:22:47

Natalie May :

I got diagnosed with high blood pressure and high cholesterol, so I’ve had to change my lifestyle. Find it so hard when I go out for food.

2023-06-29 13:57:11

Cian Patrick :

No way I’m going out and having 2 beers

2023-07-02 07:59:24

To see more videos from user @tylerbutt_eats, please go to the Tikwm homepage.