metabolicboss
Region: CA
Wednesday 07 June 2023 12:50:47 GMT
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S :
With pcos they say it’s best to eat within 30 mins of waking otherwise your cortisol will spike leading to hormone imbalance?
2023-06-13 10:47:58
403
H B <3 :
Finally someone made a video that is easy to follow , thank you ! X
2023-06-09 09:46:54
998
Elisa :
I dont get it. I have been fasting for years never snack and have insulin resistance.
2023-06-14 03:25:07
154
2024englishbulldog :
Due to hormonal issues, I have heard from several others, stating that IF is not ideal.
2023-06-09 13:57:38
146
Taki :
There is SO MUCH conflicting information, it’s just not as simple as this.
2023-06-15 00:39:05
5
Mr. Sesh👑 :
How long do u have to do this before u can actually see de effect on the physical body?
2023-06-09 19:03:04
3
Ahmad Yaseen :
Is coffee okay in morning?
2023-06-09 17:31:52
22
emdy :
what about coffee? I can go without food in the morning but not coffee 🥺
2023-06-08 10:46:01
2
Icemn45 :
Out of the week, how many days do you need to do this?
2023-06-10 01:06:06
3
Jonde Johanna :
I have done this for a few years now and still gaining weight and pre diabetic.
2023-06-15 15:55:43
4
pyoputtar :
Where can I get a list of fibre rich foods?
2023-06-10 10:17:57
3
JesC Lee :
IR tells me to IF but high cortisol tells me I need to eat all the time. I'm confused as to what to do
2023-06-14 05:31:47
6
LJ💙 :
Thank you! Question: what if youve been doing this and testing your blood sugar and its still high even after fasting & youre SO hungry?!
2023-06-10 01:41:00
3
McGeorge :
Most basic, the simplest, direct, helpful, analysis/advice ever seen on sm or in real life. Many blessings for your help to millions out there.
2023-06-08 15:28:46
4
Natalie :
What if I skip dinner? Is it as good as skipping breakfast?
2023-06-14 15:54:09
3
Shimmy Moh :
Hi 👋 is it ok to have black coffee on empty stomach?
2023-06-14 19:28:04
2
Icemn45 :
The sugar drop totally wrecks me. It’s really hard to fast like that. I can occasionally but I can’t imagine every day
2023-06-11 01:22:24
2
brownegg :
Does drinking water with 2 Tablespoons of apple cider vinegar at 8am break your fast?
2023-06-11 22:12:04
4
katfish423 :
Real question. How do we get to noon without coffee?
2023-06-11 22:15:35
3
Do you know :
Fantastic, I like this🥰🥰🥰
2023-06-09 00:43:18
3
Stacyann Parris :
Thanks for sharing this
2023-06-09 15:14:02
3
🌕 :
Thank you soo much you don’t know how helpful this was
2023-06-14 19:29:56
2
LisaMarie :
If you have a cup of tea with organic stevia in the am, does this break your fast?
2023-06-11 21:24:22
2
Reinaldo Sembirin512 :
is it safe for GERD?
2023-06-11 07:39:45
2
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